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Search Results for: broth

How To Cook Pastured Chicken {so it’s flavorful & juicy!}

How To Cook Pastured Chicken | Since you and your neighbor aren't "engineering" your chickens to be plump and juicy, you may notice that your pastured meat is sometimes dry or tough after cooking. No one wants to eat dry chicken, especially when you've spent years raising it or quite a lot of money to buy it! Here's how to get tender and juicy pastured chicken. | TraditionalCookingSchool.com

…the carcass and feet of the cooked chicken for bone broth. This is hands-down the best way to get your money’s worth out of your pastured chicken! #1 — Stewing…

Posted in: Allergy Friendly Food Preparation Kitchen Notes Low Vitamin A Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Techniques & Tutorials Trim Healthy Mama Tips

How To Soak & Cook Whole Grains (+grain cooking chart)

Jars of whole grains, includin quinoa, spelt, and rice.

…Chart, below, with homemade broth or stock. Acid of choice – You may use Kombucha, raw apple cider vinegar, lemon juice, buttermilk, milk kefir, water kefir, whey, yogurt… even your…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes Soaking Techniques & Tutorials

Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

healthy fava bean soup packed with veggies and garnished with bacon and chives

…teaspoon sea salt 1/4 teaspoon ground black pepper 1 teaspoon ground cumin 1 tablespoon fresh dill chopped 6 cups broth chicken or bone 1 small head kale ribs removed and…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soaking Soups & Stews Soups & Stews (Gluten-Free)

Listener Questions (KYF099)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

…when making broth problems with starting a sourdough starter with einkorn does sourdough turn bread into gluten-free the best flours for sourdough different types of flour and what they work…

Posted in: "Know Your Food with Wardee" Podcast Beverages Fermenting & Culturing Sourdough

71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)

ceramic dish of saucy meatballs with spoon holding one

…up into the following categories: Quick Meals & Sides to Complement Your Meal, Soups & Broths, Stews & Chili, Chicken Dishes, and Hearty Meats. It’s always a great time to…

Posted in: Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Trim Healthy Mama Recipes Whole30 Recipes

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

…fast, easy, and frugal. We recommend you sub the bouillion with real beef bone broth that’s been skimmed for an extra nourishing E meal! Via joyful-jane.com. Meatball Minestrone This soup…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

large scoop of yellow nutritional yeast

…taste buds and the neurons in our brains. Whole foods like bone broth and aged cheese contain bound, unprocessed, and healthful (for most people) glutamic acid. On the other hand,…

Posted in: Food Preparation Health & Nutrition Healthy Living Science

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

…now realize that many of those meals were not nourishing my body. Those recipes, though quick and easy to make, often called for heavily-processed ingredients like canned low-sodium broth, mushroom…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Why, When, & How To Phase Off The GAPS Diet

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

…on one’s bowel movements, and potential pain in the stomach or GI tract. Continue to drink a mug of bone broth (or gelatin-fortified tea) with every non-soup meal. This is…

Posted in: GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements Traditional Fats

Top 12 Reasons You Might Be A Traditional Foodie… (KYF170)

…ice cubed broth, tomato paste, lemon and orange juices (all separate) for smaller volume cooking; rolled up wrappers of frozen herbs and herb butter; and of course the roasted poultry…

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Healthy Living Videos
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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