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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: sugar

Top 25 Posts of 2011

…my favorites, too. Recipes — very telling that this is #1! Beyond Sugar: Overcoming the Withdrawal Symptoms of Going Without Sugar — every year, this is at the top. Again,…

Posted in: Happenings Simple Living

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!} | Highlighting all the flavors of mulled apple cider with a holiday twist of cranberries, this Instant Pot apple crisp is also grain-free, gluten-free, dairy-free, and egg-free, with a nut-free option! | TraditionalCookingSchool.com

…For the filling: 3 apples medium, cored and cubed 2 pears firm, cored and cubed 1 1/2 cups cranberries I used frozen 1 tablespoon lemon juice 1/2 cup coconut sugar…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Recipes

21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe

With a jar of coconut oil, a few other natural ingredients, and a little time, you can replace almost all of your bath and beauty products with homemade, nourishing, toxin-free variations! From shampoo to foot scrub, toothpaste to sunscreen, here some great ideas to get you started!

…article also includes recipes for a coconut oil facial cleanser and a brown sugar foot scrub. Via modernalternativemama.com. Decadent Vanilla Mint Chocolate Massage Butter This massage lotion works as an…

Posted in: Food Preparation Health & Nutrition Healthy Living Household & Health Recipes Round-Ups Traditional Fats Women's Health

Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}

"Please make them crunchy!" said my husband...when he asked me to make him this treat he really loves. The jury is definitely *not* out on these chocolate covered almonds. They are fabulous! This recipe is a win-win-win. Yummy, healthier than any you could buy, and super crunchy!

…Time 35 minutes Servings 8 servings Calories 169 kcal Author Wardee Harmon Ingredients 4 ounces sugar-free chocolate chips no-sugar stevia-sweetened chocolate chips without any fillers! 1 cup raw almonds preferably…

Posted in: Dehydrating Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Preserving Recipes Snacks Snacks (Gluten-Free) Soaking Videos

Soaked Granola Recipe (raw & enzyme-rich!)

Bowl of homemade granola.

…Raw Granola Variations In an attempt to make a completely sugar-free recipe (remember, we’re going for a HEALTHY granola recipe!), we’re using naturally sweetened soaked and pureed dates. However, you…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Dehydrating Food Preparation Low Vitamin A Recipes Preserving Recipes Snacks Snacks (Gluten-Free) Soaking

Super Nutrition for Babies

…sugar, and the problems with introducing grains too early. We recommend meats be introduced early and soy be avoided. We even discuss raw dairy and provide recipes for making homemade…

Posted in: Giveaway Health & Nutrition

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

…acid for soaking; water or almond, macadamia, or oat milk instead of raw milk; gelatin egg substitute instead of eggs; coconut sugar for the sweetener; and omit vanilla extract. Egg-Free…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Low Vitamin A Recipes Recipes Snacks

Raspberry-Kissed Frozen Yogurt Bites

Ever wish you had a cultured snack you could make in less than five minutes and have ready to grab whenever you wanted some serious snacking? These frozen yogurt bites are the true definition of both simple and satisfying. Thankfully, they are also both stunning and delicious, so sharing is highly encouraged.

…the lowest natural sugar content of all the various berries, providing a sweet treat with a minimal sugar load. They also freeze well, so I love to stock up when…

Posted in: Allergy Friendly Cultured Dairy Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

Sourdough Spice Cake

A double layered sourdough spice cake with cream cheese frosting between layers and on top sitting on a small white plate with a form beside it.

…or pastured eggs 1 cup Rapadura or palm sugar 1 teaspoon ground cinnamon 3/4 teaspoon ground cloves 1/2 teaspoon ground allspice 1 teaspoon vanilla extract 3/4 teaspoon baking powder 3/4…

Posted in: Celebrations Desserts & Cookies Food Preparation Recipes Sourdough

Grain-Free Apple Pie Shortbread Bars With Crumb Topping

apple pie shortbread bars with an assortment of apples and cinnamon sticks

…Emily Sunwell-Vidaurri Ingredients For The Shortbread Crust: 2 cups cassava flour 1/2 cup maple sugar 1/4 teaspoon sea salt 1 cup grass-fed butter chilled, cut into cubes For The Apple…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Low Vitamin A Recipes Snacks Snacks (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

  • Mary~TCS Customer Success Team on How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128
  • ytshorts on How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128
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  • Monica on Dairy-Free Fudge Pops (sugar-free options!)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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