…only 4 simple ingredients, this probiotic pomegranate mousse won’t leave you feeling deprived (of healthy treats) or sick (from all that sugar). The 4 ingredients are… full-fat yogurt — to…
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Instant Pot Honey Garlic Chicken (slow cooker, too!)
…picky eaters.) It’s also perfect for those nights when you’re craving Chinese takeout but don’t want to deal with the added expense, sugar, or MSG. Now you can turn on…
What Is Nutritional Balancing?
…high mineral content of the salt. Butter, raw cheese, and olive oil are encouraged sources of good fat. All sugar, including fruit, should be avoided. This is because simple carbohydrates can…
41 Healing & Indulgent GAPS Diet Baked Goods
…for more nourishing, gut-healing foods that your family will love to eat? Be sure to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It…
Soaked & Baked Mocha Oatmeal {with a THM option!}
…tablespoons grass-fed butter or coconut oil, barely melted (1 tablespoon for THM) 1/2 cup coconut sugar to taste (rounded 1/8 teaspoon stevia extract or 1/2 cup DIY Sugar Alternative Blend…
What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)
…helps regulate blood sugar, although I haven’t yet seen a huge difference in my blood glucose control (source). Now, what about belly fat? My clothes did get more loose, but…
Dairy-Free Chocolate Mint Ice Cream With Essential Oils
…refined sugar, too. Yet still full of mint flavor, thanks to peppermint essential oil. And the gorgeous green color? That’s due to spinach. Shhh… don’t tell! 😉 Finally, normal chocolate…
Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)
…sorbet is naturally fat-free, so it is suitable as an THM:E treat… on occasion due to the honey. You can also try your favorite on-plan sugar alternative instead of honey….
Grain-Free Paleo Sourdough Bread
…from Fat 279 % Daily Value* Fat 31g48% Saturated Fat 8g50% Cholesterol 41mg14% Sodium 233mg10% Potassium 284mg8% Carbohydrates 25g8% Fiber 9g38% Sugar 6g7% Protein 9g18% Vitamin A 68IU1% Vitamin C…
The Best Broccoli Bacon Salad (Truly)
…cup mayonnaise * OR mashed avocados 1 tablespoon red wine vinegar OR raw apple cider vinegar 4 tablespoons minimally-refined sugar OR raw honey, be sure it’s thin enough to mix…
