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Search Results for: sugar

Best Ice Cream: Chocolate or Vanilla

Best Vanilla or Chocolate Ice Cream | Scoopable, creamy, smooth, delicious... the best homemade ice cream ever! You can turn this basic recipe into mint chocolate chip, cookies and cream, or strawberry, just to give you some ideas... [by Wardee Harmon] | GNOWFGLINS.com

…Fat 45g69% Saturated Fat 29g181% Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 138mg46% Sodium 45mg2% Potassium 278mg8% Carbohydrates 40g13% Fiber 3g13% Sugar 36g40% Protein 6g12% Vitamin A 1799IU36% Vitamin C…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Tips for Maintaining and Establishing Routines

…of eating mostly processed foods, their taste buds are trained by the unreal flavors, and excess sugars and salt. So give it time. Don’t be discouraged. Try and try again….

Posted in: Food Preparation Kitchen Tips & Organization Simple Living

Alcohol-Free Herbal Tinctures — Super Easy! #AskWardee 055

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

…glycerine is also sweet tasting but does not cause blood sugar problems. This glycerine is Kosher, non-GMO, and Halal Certified. It is generated exclusively from vegetable-based sources and has many…

Posted in: #AskWardee Health & Nutrition Healthy Living Household & Health Q & A Recipes Superfoods & Supplements Techniques & Tutorials Videos

Take Heart: I Make Mistakes, Too

…coarser sugar crystals having dissolved into smooth perfection. What should you take away from this? At the very least, be encouraged that I make mistakes, too — lots of them….

Posted in: Simple Living

Sourdough Chocolate Waffles

Sourdough Chocolate Waffles | Is there anything better than chocolate at breakfast time? Especially when it's a fermented, sourdough, actually-good-for-you chocolate waffle? Yeah, I can't think of anything better either. | GNOWFGLINS.com

…but we ate them for Sunday morning breakfast before church. My favorite topping so far is low sugar no pectin strawberry jam with whipped cream. My daughter liked the straight…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Homemade Corned Beef on Rye

Homemade Corned Beef | Every few months while growing up, my family visited the local New York Style deli for hot corned beef on rye (with plenty of mustard). Though much has changed since then, my taste for corned beef on rye has not dimmed. Recently, I decided to introduce my children to it. This meal -- definitely a treat because of the extra planning and prep -- was overwhelmingly adored by all! | GNOWFGLINS.com

…of the ingredients. Heat long enough for the salt and sugar to dissolve. Remove from heat. Pour water and spice mixture back into the glass bowl and cool in the…

Posted in: Food Preparation Main Dishes Recipes

Chocolate Raspberry Tea Cake

Chocolate Raspberry Tea Cake | Treat yourself or surprise your honey (or little honey drops) with this delicious and nourishing Sourdough Chocolate Raspberry Teacake. Sourdough, chocolate, AND raspberry? All in one dessert? Delicious! | TraditionalCookingSchool.com

…more if needed 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt scant 1/2 to 2/3 cup dark chocolate morsels  or stevia-sweetened no-sugar chocolate chips 1 cup…

Posted in: Celebrations Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Raw Cheese Benefits

…to the process of lacto-fermentation during which lactic-acid-producing bacteria begin digesting or breaking down both milk sugar (lactose) and milk protein (casein). When these friendly bacteria have produced enough lactic…

Posted in: Cultured Dairy Fermenting & Culturing Health & Nutrition

GAPS: Not Low-Carb

…the removal of grains, potatoes, and sugar, it can be similar to other popular low-carb diets. But does it have to be? Let’s take a closer look. Should GAPS be…

Posted in: GAPS Tips Health & Nutrition

How To Start A Bulk Food Co-Op

How To Start A Bulk Food Co-Op | Individuals and families can harness the power of buying in bulk by joining other like-minded people to form a private buying club. In other words, a bulk food co-op. | TraditionalCookingSchool.com

…a discount price that includes shipping. There is no website, only an old-fashioned landline telephone shared by several families. You will need to leave a voicemail at 765-597-2306. Krueger-Norton Sugarhouse…

Posted in: Raising Food Sourcing Food
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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