…(milk sugar) and, in exchange, create the thickened, curdled, sour, bubbly milk we call kefir! Kefir is full of probiotics and beneficial acids. It also has less lactose than milk….
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Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)
…phytic acid, but also lectins (plant compounds that contribute to leaky gut). So cooking oats is important. What’s Your Favorite Way To Make Oatmeal? Brown sugar, cream, berries? 🙂 I…
Is Jun Right For You? All Your Questions Answered!
…is also safe for those on the GAPS Diet because it is fermented with honey instead of using sugar. Does this make jun more expensive than kombucha? Yes. I feel…
6 Tips to Keep You Eating Real Foods Through Big Changes
…sweet potatoes. She didn’t mind that I told her the meal needed to be free of artificial dyes, MSG, and refined sugars; Michelle gave me her gift of love and…
30 Days of Local Food
…sugar. Then, I forgot to put in our food co-op order so I couldn’t get oats or dried beans that we needed. I craved oatmeal, granola, oatmeal cookies, all the…
Asparagus: Seasonal Recipe Round-Up
…sugars, and releases carbon dioxide. The end result? Woody, tasteless, yucky asparagus. So — eat it fresh. Ideally within 24 to 48 hours of picking. During any storage time, keep…
Can You Cheat on GAPS?
…that has additives (Mom’s Butterball turkey, perhaps?) very small amounts of maple syrup or maple sugar an occasional serving of rice or other gluten-free grain corn (homemade popcorn, organic corn…
Maca Gingersnap No-Bake Treats
…Daily Value* Fat 6g9% Saturated Fat 5g31% Sodium 2mg0% Potassium 64mg2% Carbohydrates 8g3% Fiber 1g4% Sugar 6g7% Protein 1g2% Vitamin C 1mg1% Calcium 10mg1% Iron 1mg6% * Percent Daily Values…
GAPS Date Cookies (and Caroline’s Story)
…Who knew six years later I would be eating it by the spoonful. Getting Worse! This cycle of eating left me very weak and I think all of the sugars…
The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}
My husband named this “The Best Chocolate Cake Ever”. He actually told me to throw out all of my other cake recipes, including those decadent sugar-laden treats I made before…
