…already grain-free and gluten-free, but here are some other adaptations if you are working around food allergies or a healing diet, such as GAPS: For a GAPS-friendly casserole, replace the…
Search Results for: sugar-free
How To Make Homemade Whipped Cream (raw or store-bought cream!)
…tastes amazing), and raw honey or granulated sugar works too. Rapadura/Sucanat or coconut sugar should work also. If you need to eliminate sugar and carbs, try a small amount of…
Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}
…Author Jessica Espinoza Ingredients 4 cups full fat coconut milk or whole milk or cream 2 to 4 tablespoon coconut sugar or organic cane sugar, whiz it up in a…
Einkorn 101 (KYF122)
…off of modern wheat and keeping sugar low. So it’s just a key part of my maintenance and being allergy-free. So I love Einkorn and I’m thrilled to introduce you…
Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}
…also grain-free, gluten-free, dairy-free, and egg-free, with a nut-free option. 5 from 1 vote Print Allergy-Friendly Apple Cranberry Crisp In The Instant Pot This apple cranberry crisp made in the…
Real Food Makeovers for Your Holiday Recipes
…Sugar Let’s face it, a lot of our recipes contain a ton of sugar. And that’s not good. Reduce the sugar. Most recipes can be cut be at least a…
8 Reasons Why We’re Sick Even If We Eat Healthy
…Stress And Find More Joy In Your Kitchen And Your Life (KYF161) 5 Healthy Coffee Alternatives: Boost Energy Naturally! #AskWardee 140 15 Natural Energy-Boosting Drinks: No Caffeine Allowed! Hydrating Sugar-Free…
5 Ways to Make Your Bone Broth More Exciting
…to check my cookbook: Eat Beautiful: Grain-Free, Sugar-Free and Loving It (softcover version as well). It contains all the recipes I’ve perfected through my family’s years on a gut-healing diet….
Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting
…if desired. Coconut sugar. You can also use Rapadura, Sucanat, evaporated cane juice, date sugar, or any other natural crystalline sweetener. Use a 1:1 ratio. Raw apple cider vinegar. Here’s…
When Apples Aren’t All They’re Cracked Up to Be
…sugar, raw, honey, white sugar, or corn syrup. Any kind of sugar makes it do the happy dance. Including natural sugars found in fruit. So, one of the best ways…