…cider vinegar, coconut sugar, and sourdough starter to the bowl of a stand mixer with a whisk attachment. Whisk to combine. Add melted butter. Whisk to combine. Add the eggs….
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Real Food Is NOT A Savior
…feed my family comes from the Lord. My being, my breath, every single breath of those little people and the amazing man at my table, comes from our good Maker….
Easy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}
What comfort food do you crave? What food cheers your soul after a long day, reminds you of childhood, or transports you back to a beloved place? Jambalaya always hits…
5 Herbs Every Man Should Know About
…about, check out my previous post here. 1. Eleuthero More commonly known as Siberian ginseng. Eleuthero, an excellent herb for men’s health, is an adaptogen. It supports the adrenal glands,…
A Peek Into Our Medicine Cabinet: Fighting Illness With Food
…when it comes to making medical decisions for my family. I’m not helpless when we get sick — nor am I pressured to call the doctor, go to an urgent…
6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)
It’s the most wonderful time of the year… So why do so easily and so often get over-stressed, over-worked, over-committed, and over-sugared? The parties and gatherings, the stress of having…
Russian Probiotic Potato Salad
…salad starts with some combination of potatoes, onions, and carrots. Whatever the base, it then gets different companions — like beets, herring, ham, apples, prunes, walnuts, cheese, or garlic. And…
What To Do With Beets (Plus Recipe For Fermented Beets)
…hot pepper, and mustard. Find my recipe in The Complete Idiot’s Guide to Fermenting Foods, or my Lacto-Fermentation eBook or eCourse. Roasted Beet and Watermelon Salad from MyHumbleKitchen.com Finally, last…
Is It Possible To Heal From Multiple Chemical Sensitivities? (KYF086)
…her journey through the links and information below, and of course through this podcast. Plus… the tip of the week! http://traffic.libsyn.com/gnowfglins/086-20141003-knowyourfood.mp3 Podcast: Play in new window | Download Subscribe: RSS…
Summer Shish Kabob Marinades
…grass minced 2 tablespoons coconut oil 1 tablespoon chili flakes 1-1/2 tablespoons fresh ginger Instructions Combine all ingredients. Add seafood or meat chunks. Marinate day in the refrigerator. If you…