…butter, egg, sea salt, sweetener of choice, vanilla extract (optional) and spices (optional). Pour in sourdough starter. Stir well with whisk. Set aside. In a small cup, combine water and…
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Maca, Superfood (KYF117)
…and owner of The Maca Team, LLC. He founded the company in 2009 to support his Raw Food students to achieve positive health gains. The company grew from a one…
The Great Sugar Deluge, Part 2
…and not casting judgements — undergird these practicals. Be Intentional When it comes to holiday sweets, I am intentional. When we’re out, I am intentional with the treats I allow…
What To Buy: The Best MCT Oil #AskWardee 082
…the boxes — it’s organic coconut sustainably sourced (no palm) and comes in a BPA-free plastic bottle. The Bulletproof is organic but not coconut-only and comes in a BPA-free plastic…
Raw Milk Q & A
…to minimize this risk by choosing whole, unprocessed foods from local sources and educating ourselves. Raw milk, a whole, unprocessed food most commonly purchased from within the local community, is…
How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050
…and I love using my Instant Pot. So I’m wondering if you’ve come up with a naturally sweetened cranberry sauce in the Instant Pot? Thanks so much! Well, Bridget… yes,…
How To Season a Cast Iron Skillet The *BEST WAY* & How/When To Re-Season It #AskWardee 062
…cast iron — in order to best maintain the seasoning — and finish up with when/how to re-season. Ok? The Best Oil to Season Cast Iron This method originally comes…
Caring for Young Chicks
…accidents with the heat lamp (yes, mine did come loose one morning) and keeps any pets or little hands out of the brooder. Purchase a starter feed for your chicks,…
The Gelatin Secret, Part 1 (KYF072)
…and of course through this podcast (which is part 1 of 2). Check out Part 2 here. Plus… the tip of the week! http://traffic.libsyn.com/gnowfglins/072-20140606knowyourfood.mp3 Podcast: Play in new window |…
25 Natural Gifts For The New Mom On Mother’s Day
…Starter kit from Rocky Mountain Oils. #14 — The Complete Book of Essential Oils and Aromatherapy With great power comes great responsibility. Essential oils are very potent and effective substances…