What is your all-time favorite comfort food? Mine is a toss-up between beef roast and gravy… or pancakes! I probably have to go with pancakes. 😉 You can eat them…
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Are Grains Okay When Healing Your Gut?
…gut? I asked nutritional therapist Lydia Shatney to step in and help us really understand this issue. Below, you’re hearing from Lydia. If you have questions or comments, be sure…
(Pt. 2) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 6 to 10} (KYF151)
…or whether we stagnate. Many of my life’s lessons have come in the kitchen. And I know yours have, too. Thus the theme of this podcast series… All I really…
(Pt. 3) All I Really Need To Know I Learned In The Kitchen {Kitchen Rules 11 to 15} (KYF153)
…or whether we stagnate. Many of my life’s lessons have come in the kitchen. And I know yours have, too. Thus the theme of this podcast series… All I really…
Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}
…a baking sheet with parchment paper. Combine all ingredients in the bowl of a stand mixer and mix until all ingredients are completely incorporated. Using a 1-tablespoon dough scoop, portion…
Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)
…tampons. The cramping during the first couple of days of my periods was so severe that I commonly missed school. This led to my first gynecologist visit when I was…
3-Ingredient Homemade Honey Candy Recipe
My son’s eyes lit up when he tried my homemade honey candy recipe! With only 3 ingredients and no complicated equipment required, these easy DIY candies are naturally sweetened and…
Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation
Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical…
Spotlight on Herbs: Thyme
…third post in our Spotlight on Herbs series. Thyme in the Garden Thyme comes in many varieties and is a popular garden plant. For cooking and medicinal purpose, grow common…
5 Seasonal Recipes Your Kids Can Make
…6 to 8 cups of water to boil. Once it boils, keep it boiling. (Hopefully, it will come to boil just as you are filling your ramekins later in the…