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Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: broth

Nutritional Yeast

…(as does candida), nutritional yeast will not contribute to a candida yeast overgrowth. Uses for Nutritional Yeast Sprinkle on salads Add to salad dressings Add to sauces and broths for…

Posted in: Health & Nutrition Superfoods & Supplements

Is The 8 Quart Instant Pot Ever Too Big? #AskWardee 126

large 8 quart Instant Pot DUO sitting on a countertop behind a window with the blinds drawn

…sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about…

Posted in: #AskWardee Food Preparation Kitchen Tips & Organization Pressure Cooking Q & A

What’s The Difference Between Intro and Full GAPS?

What's The Difference Between Intro and Full GAPS? | Onward and upward with our GAPS series! Today, I am going to talk about the overall goals and differences between the 2 phases of the GAPS Diet. | TraditionalCookingSchool.com

…It includes nourishing foods such as fermented foods, fermented dairy, broth, meats, nuts and seeds, pastured animal fats, coconut oil, olive oil, and non-starchy vegetables (see a complete list here)….

Posted in: GAPS Tips Health & Nutrition

Is Pomace Olive Oil Healthy? #AskWardee 026

Is pomace olive oil healthy? It’s the last bit of oil that can be extracted from olives — making it decidedly not extra-virgin (that’s the first pressing), yet also pleasantly inexpensive. Watch, listen, or read to learn if pomace olive oil has a place in a healthy kitchen!

…sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking! The…

Posted in: #AskWardee Food Preparation Health & Nutrition Q & A Traditional Fats Videos

Natural Healing for IBD: Crohn’s and Ulcerative Colitis

Natural Healing for IBD | Nutritional therapist Lydia Shatney is back! Today, she's helping us understand (and implement) natural healing therapies for Crohn's and ulcerative colitis. Lydia is the teacher and creator of the online class Heal Your Gut. If you have questions or comments for Lydia, be sure to share in the comments. | GNOWFGLINS.com

…fiber (find what you personally tolerate since fiber can be tricky in a damaged gut). Things like butyrate, bentonite clay, chlorophyll, fat-soluble vitamins, minerals, bone broth, colostrum if dairy is…

Posted in: GAPS Tips Health & Nutrition

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

…soup, we would have – to the side of it—a scone or a muffin. Or at breakfast time with our bone broth soup we’d have pancakes. You can imagine for…

Posted in: Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Healthy Living Recipes Superfoods & Supplements

My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee 015

"My kefir looks _______! Can we eat it? Are my kefir grains okay?” asks Nanette. I'm taking a look at Nanette's kefir today — watch, listen, or read to find out my answer to her question! | AskWardee.tv

…your niggling questions about traditional cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I…

Posted in: #AskWardee Beverages Cultured Dairy Fermenting & Culturing Food Preparation Q & A Videos

How Do I Know If My Ferment Is Spoiled Or Not? #AskWardee 027

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

…it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A

How Do I Use All This Yogurt Cheese After I Drip The Whey Out? #AskWardee 030

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…live weekly show devoted to answering your niggling questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Q & A Videos

The Best Guide To Easy Worm Composting & DIY Bokashi Bucket

man's hands holding a compost bucket of food scraps, including citrus and onion peels

I grew up with an honest-to-goodness compost pile out by the barn. No, taking out the food scraps was definitely not my favorite chore… my brother usually did it. Yes,…

Posted in: Fermenting & Culturing Food Preparation Household & Health Recipes Simple Living Techniques & Tutorials
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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