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Search Results for: broth

What’s Right for Your Family: Traditional Foods or GAPS?

What's Right for Your Family: GAPS or Traditional Foods? | The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. Out of this movement have come many heroes: WAPF, Paleo, Primal, GAPS, AIP, Grain-Free, etc. But what are the differences? And what is right for your family? | GNOWFGLINS.com

…a lifestyle choice, so its meant to be long term. Broth and meat stock: GAPS includes therapeutic doses of bone broth, as well as a gentle low-histamine and low-glutamine “meat…

Posted in: GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements

Bean and Barley Soup (Instant Pot, Stove Top)

Bean and barley soup in a small bowl on a table

…And any other spices you’d like. Broth — Or water. Here’s how to make your own delicious broth at home! Bean and Barley Soup Follow the Instant Pot instructions below,…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Food Preparation Low Vitamin A Recipes Main Dishes Recipes Soaking Soups & Stews

VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”

…grains or beans, pop them in, turn it on, and voila… gorgeous cooked grains, soups, broth, and more! So easy. I use it as often as I do our Instant…

Posted in: Food Preparation Tools & Equipment

What To Buy If You Can’t Afford Organic Meat #AskWardee 066

Heather's family is large, and they're struggling financially. She wants to eat the best quality meat, yet her budget doesn't go that far. What should she do??? Are there any OK compromises or should they just eat less? Watch, listen, or read to find out what to buy if you can't afford organic meat! | AskWardee.tv

…Heather, let’s discuss your options. Do some or all of these options to make this work for your family. Option #1 — Consume Your Meats With Broth. Broth is considered a…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Sourcing Food Videos

Roasted Butternut Squash Soup With Fried Sage Leaves

two bowls of golden-colored blended soup, drizzled with coconut cream and garnished with toasted pumpkin seeds

…pounds 1/4 cup fat of choice ghee, avocado oil, olive oil, coconut oil, or tallow 4-6 cloves garlic 2 onions 1.5 quarts chicken broth 1 tablespoon dried parsley or 1/4 cup…

Posted in: Allergy Friendly Food Preparation Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Soups & Stews Soups & Stews (Gluten-Free)

43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}

It can be difficult to come by nourishing, traditional foods no matter what the season. Throw in Trim Healthy Mama, and things get even more complicated! So, here's a cornucopia of Trim Healthy Mama Thanksgiving recipes, including Satisfying, Energizing, and Fuel Pull dishes -- all made completely from Real Food!

…the same but be oh-so-digestible. Use bone broth instead of water in savory dishes! Yum! Did you know that bone broth is one of 82 ways to heal your gut?…

Posted in: Celebrations Food Preparation Recipes Trim Healthy Mama Recipes Trim Healthy Mama Tips

Anatomy of a Blended Soup

Anatomy of a Blended Soup | The sky's the limit when it comes to deciding what to put in your blended soups. Use up any stray produce: an extra potato that didn't get baked, bits of broccoli or red pepper from a party tray, zucchini that's gone soft, wilty herbs that might be thrown out anyway... Anything is fair game. And delicious! | TraditionalCookingSchool.com

…bone broth just to cover. You can always add more broth later if you want a thinner soup, but you can’t take it away once you’ve added it in. Bring…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free) Techniques & Tutorials

How To Make The Best Creamy Polenta

golden-colored creamy polenta in a wooden bowl on a rustic stone backdrop, and fresh green herbs for garnish

…cup raw apple cider vinegar or other acidic medium, such as kefir, yogurt, Kombucha, water kefir, whey, etc. 5 cups pure water 1 cup chicken broth or broth of choice…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Recipes Side Dishes Side Dishes (Gluten-Free) Soaking

34 Blended Soups That Will Change Your Mind About Blended Soup

photo collage of orange and yellow blended soups with grated cheese garnishes

…is slightly skewed? If so, we are greatly mistaken. A blended soup is quite literally a blank canvas. Any type of homemade bone broth can serve as its base. Any…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Soups & Stews Soups & Stews (Gluten-Free)

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!} | With mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer's tomatoes)! Even the kids will beg for it!

…as several other essential vitamins and minerals. With with mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, nourishing soup is a…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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