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Traditional Cooking School by GNOWFGLINS

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Search Results for: immune

Protecting Health

…fare. Our focus must be on keeping our immune systems strong. Currently, we are in the midst of the swine flu scare. It is hard to tell how serious this…

Posted in: Kitchen Notes

MORE Nourishing Soups & Stews… For Special Diets!

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

…the different diets. So, Paleo, AIP, which is autoimmune protocol, which is the offshoot of the Paleo diet to put autoimmune diseases into remission, GAPS, GAPS intro, the ketogenic diet…

Posted in: AIP Recipes Allergy Friendly Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Keto Recipes Paleo Recipes Recipes Soups & Stews Soups & Stews (Gluten-Free) Techniques & Tutorials Traditional Fats

5 Foods That Nourish The HPA Axis

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

…the immune system, what you eat can and does make a difference in the health of your HPA axis. The HPA Axis? First, what exactly is the HPA axis? And,…

Posted in: Food Preparation Health & Nutrition Healthy Living Superfoods & Supplements Women's Health

5 Foods That Are Wrecking Your HPA Axis

red wine being poured into wine glass

…in the morning and mid-afternoon cravings for salt or salty foods depressed immune system/recurrent illnesses or infections dizziness when standing (orthostatic hypotension) blood pressure issues inflammation rise in allergies —…

Posted in: Health & Nutrition Healthy Living Women's Health

60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)

no bake mini cheesecakes topped with fresh berries

…blondies are free of casein, grains, gluten, refined sugar, soy, corn, and eggs! AIP Coconut Blondies — Autoimmune Protocol compliant, these blondies utilize gelatin as an egg substitute. They are…

Posted in: AIP Recipes Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes Round-Ups

4 Factors That Determine How Severely Amalgam Fillings Affect Your Health

Does long-term, chronic exposure to low doses of mercury vapor pose any risks? What might the health effects be? And, are there any subsets of our population who might have greater sensitivity to mercury? These are the questions we will answer in this continuation of our discussion on mercury amalgam fillings.

…to kidney and autoimmune problems, neurobehavioral changes, and autism. With the removal of amalgams, however, these various chronic complaints permanently improved in a relevant number of patients in the trials….

Posted in: Health & Nutrition Healthy Living Science

Why I’m On The GAPS Diet

…my immune system is healthy, it shouldn’t matter how much pollen is around — either I can handle it or I can’t, right? As Sarah from The Healthy Home Economist…

Posted in: GAPS Tips Health & Nutrition

“Cherries On Top”

…casein-free diet can really make a difference for some. Classes of Foods. Nightshades are a common trigger of joint pain and autoimmune issues as are eggs. Food Chemicals. One of…

Posted in: GAPS Tips Health & Nutrition

Do You Need To Eat Meat To Be Healthy? #AskWardee 011

Do you need to eat meat to be healthy? Watch, listen, or read to learn my 6 points that you can use to evaluate whether or not to add meat to your diet! | AskWardee.tv

…some of the best healing remedies for the gut lining and the immune system; your patient needs to consume them with every meal.” #3 — Without Animal Foods, You May…

Posted in: #AskWardee GAPS Tips Health & Nutrition Healthy Living Q & A Sourcing Food Superfoods & Supplements Traditional Fats

How to Use Oregano Oil Safely

With autumn in the breeze, winter soon to follow, and many of our kids back to school, virus season is just around the corner. Oregano oil, or oregano essential oil, is often in the spotlight as an excellent herbal remedy. Here's how to choose and use oregano oil wisely.

…and immune boosters — are prepared to keep our families well. Prevention is the best route to wellness. Care is advised with all herbs and natural remedies. However, oregano is…

Posted in: Essential Oils Health & Nutrition Healthy Living Household & Health Recipes Superfoods & Supplements
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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Recently Commented

  • Cloye Brower on How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • Randy Steven Hellenbrand on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)
  • Dawn - TCS Customer Success Team on Cultured Cream Cheese (+5 flavor options!)
  • Dawn - TCS Customer Success Team on Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)
  • Dawn - TCS Customer Success Team on VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Sheri on How To Flavor Yogurt At Home + 10 Flavor Ideas!
  • Hélène on Cultured Cream Cheese (+5 flavor options!)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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