• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: immune

30 Maca Recipes {so you can get your superfood on!}

30 Maca Recipes - how to take and how to eat this amazing superfood! Maca has an amazing energizing effect and the positive effects on fertility, hormone balancing and more are really catching wind. Consider this adaptogenic superfood as a healthy addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. #macapowder #smoothie #organic #coffee #uses #recipe

…the immune system, where do I sign up?! (This recipe does not call for soaking the nuts, so we recommend that you take that extra step and then proceed with…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Health & Nutrition Recipes Round-Ups Snacks Snacks (Gluten-Free) Superfoods & Supplements

USDA Dietary Guidelines 2010 – Baloney!

…immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production and…

Posted in: Health & Nutrition

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!} | With mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer's tomatoes)! Even the kids will beg for it!

…green salad alongside my soup to get vital nutrients into my body and keep my immune system healthy. Basil is a great source of vitamin K and manganese, as well…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth

Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth.

…fat- and water-soluble vitamins, were remarkably immune to tooth decay. In contrast, individuals of the same ethnic background who had left their indigenous lifestyle, joined modern society, and adopted modern,…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements Traditional Fats

How To Make No-Fail Caulitatoes

no-fail caulitatoes topped with butter and chives

…they’ve become a family favorite as well?! That’s right — even my children lick their plates clean. If you’re watching your carbs, following the Auto-Immune Protocol or the GAPS Diet,…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Small bottle of essential oil.

…in the mouth Cotton-like feeling in the mouth Pain while eating Loss of taste According to the CDC, thrush infections are caused by weakened immune systems. Candida on the skin…

Posted in: Baby Care Health & Nutrition Healthy Living Household & Health Recipes Women's Health

A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally

A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally | If candida is an issue, you may be experiencing painful, uncomfortable vaginal yeast infections. Because a yeast infection is a sign of deeper issues, grabbing an anti-fungal from the pharmacy won't solve your problem. Here are 5 steps for avoiding and treating yeast infections naturally!

…and worry. This will go a long way in preventing future, recurring yeast infections. Action step: Reduce stress, reduce your toxic load, and get more sleep to boost your immune…

Posted in: Health & Nutrition Healthy Living Women's Health

Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them!

…in depth here.) Top EO #1 — Lemon Lemon essential oil infuses sweet and savory foods with a bright, lemon-y zing. It’s like liquid sunshine! It also adds digestive and immune benefits…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Techniques & Tutorials Videos

What Are Your Top Ways To Use Essential Oils? #AskWardee 034

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

…turn to it every time. At the onset of any cold/flu symptoms, we put a few drops of Immune Strength in coconut oil and rub all over the neck, glands,…

Posted in: #AskWardee Essential Oils Household & Health Q & A Recipes Videos

Our Experience With Curing Food Allergy

…body would not absorb it, therefore further weakening his immune system. The testing process is an odd thing to watch. It’s done by “muscle testing” — my son held a baby…

Posted in: Health & Nutrition
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Cloye Brower on How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • Randy Steven Hellenbrand on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)
  • Dawn - TCS Customer Success Team on Cultured Cream Cheese (+5 flavor options!)
  • Dawn - TCS Customer Success Team on Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)
  • Dawn - TCS Customer Success Team on VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Sheri on How To Flavor Yogurt At Home + 10 Flavor Ideas!
  • Hélène on Cultured Cream Cheese (+5 flavor options!)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required