…finally, no matter what, everything is drenched in mayo or sour cream. This recipe emerged from my weekly habit of making chicken stock. I buy a chicken from a local…
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Great Northern Bean Stew
Great Northern Bean Stew In a stockpot, brown the ground beef over medium-high heat. Keep it chunky. Add the onions and let saute until translucent. Turn down heat to medium….
How To Soak & Cook Whole Grains (+grain cooking chart)
…Chart, below, with homemade broth or stock. Acid of choice – You may use Kombucha, raw apple cider vinegar, lemon juice, buttermilk, milk kefir, water kefir, whey, yogurt… even your…
What To Do With Bitter Broth?
…your gut! Homemade broth is essential for optimum health. We’ve talked about how to make healing homemade bone broth, what is the difference between broth & stock, how to make…
Soothing Arnica & Yarrow Salve For Varicose Veins + 3 Other Natural Remedies!
…long periods of time, especially on concrete. Wear low heels instead of high ones. Wear compression stockings (not socks). Stockings should be thigh high. Exercise to increase circulation. Medical procedures…
USDA Dietary Guidelines 2010 – Baloney!
…to fry bread, pan cakes, or vegetables. Bones were slow simmered in the stockpot for a nutritious, flavorful stock, grease and all. According to the USDA, we are not to…
Basic Sprouted Bean Chili
…a good final rinse and drain. When the beans are sprouted and ready, prepare the chili. Prepare the chili Brown together in a medium or large stockpot over medium to…
Healthy Skillet Dishes
…The “style” of your meal will determine the kitchen hardware required for cooking the finished Skillet Dish. A good stock pot performs best for a hearty stew. A large cast-iron…
4 Traditional Cooking Time-Saving Tips (KYF133)
…time preparing food, so just do it a little earlier. Assuming you have a stocked pantry, most foods need eight to twelve hours of preparation. I do my planning and…
MORE Nourishing Soups & Stews… For Special Diets!
…a Crock Pot. For all of the years we were on GAPS, I used either a stockpot on the stove top or a Crock Pot. It was messy, though. When…
