• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: sugar

Pumpkin Cheesecake Mousse Pie… and more!

…in between a fresh, unbaked cheesecake and a mousse. We have used the pie filling to top our sourdough pancakes at breakfast. We’ve also used it as a less-sugary “frosting”…

Posted in: Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

What’s Right for Your Family: Traditional Foods or GAPS?

What's Right for Your Family: GAPS or Traditional Foods? | The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. Out of this movement have come many heroes: WAPF, Paleo, Primal, GAPS, AIP, Grain-Free, etc. But what are the differences? And what is right for your family? | GNOWFGLINS.com

…syrup, dehydrated cane sugar juice and stevia powder. Use only unpasteurized wine or beer in strict moderation with meals. Cook only in stainless steel, cast iron, glass or good quality…

Posted in: GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements

9 Reasons To Use Sourdough In Your Baking

Fluffy loaf of sourdough bread cut so that you can see the air pockets.

…sourdough basics to help you hit the ground running! 5. Reduces carb count in flours. You see, the organisms in the starter eat the sugars and starches in flour, which…

Posted in: Fermenting & Culturing Food Preparation Sourdough

Feeding Your Sourdough Starter… More Than Just Flour! #AskWardee 150

smiling woman in a kitchen holding out her small jar of sourdough starter

…Should Be A Starch-Based Grain Since a sourdough starter’s beneficial organisms (yeasts and bacteria) eat the starches and sugars in flour… whatever you feed the starter needs to provide that…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Q & A Sourdough

The Gut-Healing GAPS Diet Made Simple (KYF165)

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

…not included on full GAPS so that by the end of that time, they’ve very simply transitioned to full GAPS. The removal of grains, sugars, processed foods, basically? Melanie: Yes….

Posted in: "Know Your Food with Wardee" Podcast GAPS Tips Health & Nutrition

Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100

If milling your own fresh-ground flour isn't exciting enough, let's explore other things your grain mill can do! From cracked grains for delicious breakfast porridge and bean flour to spices and powdered sugar, watch, listen, or read to discover how easy and fun it is to use your grain mill for more than just flour!

…Sugar As Paul from Mockmill shared in this webclass we did together, if you have the Mockmill Stand Mixer Attachment that fits KithenAid and Kenmore, you can run a dry sweetener…

Posted in: #AskWardee Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Food Preparation Health & Nutrition Healthy Living Home Grain Milling 101 Q & A Techniques & Tutorials Tools & Equipment Videos

Southern Coconut Cream Pie

My husband's absolute favorite dessert is... coconut cream pie. For his birthday, I considered overnighting his favorite from Tina's in New Mexico. I snapped back to reality and made one instead. THIS coconut cream pie has nothing to hide -- no white flour, refined sugar, boxed pudding, or margarine.

…sugar and quite a lot of margarine. That was a no-go too. It was settled. I had to create my own recipe…for a dessert I’d never even had before! THIS…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

How To Make Cranberry Juice At Home (only 4 ingredients!)

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

…for nothing but sugar and artificial ingredients. It’s not actually nutritious. Yet, when you make your own, you lose none of the nutrition, preserve the freshness, and are in complete…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Low Vitamin A Recipes Recipes Superfoods & Supplements Techniques & Tutorials

6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)

6 Tips to Stay Healthy and Sane This Christmas Season | It's the most wonderful time of the year... so why do we usually end up over-stressed, over-worked, over-committed, and over-sugared? Here are 6 tips to help you stay healthy and sane this Christmas season! Video and transcript included. | KnowYourFoodPodcast.com/139

It’s the most wonderful time of the year… So why do so easily and so often get over-stressed, over-worked, over-committed, and over-sugared? The parties and gatherings, the stress of having everything…

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Healthy Living

Garden DIY: Make A Butterfly Feeder + DIY Garden Project Round-Up

How to Make A DIY Butterfly Feeder | Here's how to make a DIY butterfly feeder that makes a wonderful addition to any garden or flower bed. This simple feeder, made from a mason jar, some twine, and a piece of sponge, will help attract these friendly insects to your garden and give them a place to refuel. | TraditionalCookingSchool.com

…twine. Step 5: Fill and Hang! Make a butterfly nectar solution by mixing 1 part pure cane sugar to 9 parts water. Heat mixture until sugar is dissolved. Cool, and…

Posted in: Gardening Raising Food Simple Living
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Mary~TCS Customer Success Team on How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128
  • ytshorts on How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128
  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
  • North on Mediterranean Instant Pot Lamb Roast With Potatoes
  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required