…digestion and nausea reduction, a great remedy for the common cold, and helps regulate blood sugar (source). The Perfect Dairy-Free & Sugar-Free Coffee Alternative One reason I love this drink…
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GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)
…cooker apple pie filling recipes call for starch (such as cornstarch) and sugar. Here, I’ve subbed honey for the sugar and added the step of reducing the cooking liquid. This…
How To Fix Too Sweet And Not Fizzy Kombucha #AskWardee 024
…are a few reasons why your Kombucha might still be too sweet: It’s not fermenting very much or at all. Perhaps the scoby isn’t used to the sugar or tea…
Compound Butter {Butter Gets Dressed Up!}
…zest, and coconut sugar Toasted finely chopped hazelnuts, cocoa powder, and coconut sugar Toasted finely chopped walnuts, shallots, garlic, sea salt, and pepper Fresh butter and fresh herbs are both…
Let’s Demystify The GAPS Diet
…enemy invasion? How Does The Gut Get Damaged In The First Place? First, diet. Today’s diet of sugary foods and processed carbohydrates, as well as low fiber, feeds the bad…
Probiotic Water Kefir Tea
…to 72 hours. For every 1 quart of water, use 1/4 cup of raw sugar or Rapadura. Don’t let the amount of sugar startle you — the kefir grains will…
Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)
…blood sugar stable, you get a little brave. You try it in smoothies and discover that okra isn’t that bad when disguised by chocolate. Another day, you get really brave…
Chocolate Walnut Brownies
…together flax seed meal and water. Let sit for about 5 minutes. Mix in date sugar, applesauce, vanilla and almond milk. Add flours, baking powder, cocoa powder and salt. Add…
Sprouted Spelt Crackers (easy & delicious snack!)
…For those who don’t know, I used the Trim Healthy Mama plan to lose over 30 pounds in one year! If you’re looking for more snacks that have zero sugar,…
How to Transition to a Real Food, Traditionally Prepared Diet
…#9 — Get Naturally Sweet Empty your cupboards of refined sugars and replace them with unrefined sweeteners like honey, maple syrup, and coconut sugar. As you decrease the amount of…
