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92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

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Its finally time to move the cooking outside, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! Traditional Cooking School

Are you itching to fire up the grill and officially welcome summer with a cookout?

It’s finally time to move the cooking outdoors, play yard games, and enjoy the heat!

Whether you want to keep it simple with burgers and hot dogs… or spice things up with grilled kebabs and veggies, we’ve gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts!

Breads & Buns

3 Ingredient Plantain Sandwich Rounds

white plate with a hamburger that has thin bunsCan’t have grains or nuts? No problem! These Autoimmune Paleo Sandwich Rounds will work for you! Via DeliciousObsessions.com.

Sourdough English Muffins

Sourdough English muffins and a dish of flour with black text overlay

When you need a hamburger bun that can handle whatever you fill it with, there’s no better vehicle than a nourishing sourdough English muffin. It’s sturdy enough to hold up to all the mayo and mustard you want without becoming soggy! Via TraditionalCookingSchool.com.

Sourdough Hot Dog Wraps

Hot dogs wrapped in a sourdough bun laying on a wire rack

These are so easy to make ahead of time, especially for hungry kids to grab while the meat is still on the grill! Via TraditionalCookingSchool.com.

Soft And Chewy Sourdough Burger Buns

 

Soft chewy sourdough burger buns with sesame seeds on black pan

A classic hamburger bun, complete with sesame seeds on top — but with the nourishment of sourdough! Beautiful! Via ButterForAll.com.

Quick & Easy Hamburger & Hot Dog Buns

Hamburger or hot dog buns raising and dusted with flour with tan text overlay

Use this recipe and your sourdough starter to make hamburger buns OR hot dog buns! Via NourishingJoy.com.

Main Dishes

Pulled BBQ Chicken In The Instant Pot {THM: S, E, or FP options!}

BBQ pulled chicken in a baked sweet potato with cole slaw and a pickle on a white plate and an instant pot in the background with black text overlayWhen you need to barbecue in a hurry, it’s the Instant Pot to the rescue! Make juicy, flavorful BBQ chicken for a crowd in minutes! Via TodayInDietzville.com.

Grilled Paleo Bacon Burger

Grilled paleo burger on a bed of lettuce with a side of bacon and chili on a white plate

Bacon just makes everything better… including this Paleo burger that uses portobello mushrooms as the “bun”! Via DrAnthonyGustin.com.

Cherry BBQ Short Ribs

Cherry BBQ short ribs with a side of cherries and leaves on a white plate with black text overlay

If short ribs intimidated you before, no more! With a sticky-sweet cherry sauce, your barbecue just went from boring to finger-lickin’ good!
Via CaveGirlCuisine.com.

My Favorite Paleo Pork Burgers

Paleo port burger with bun and lettuce and raw carrots on a plate with plaid napkin and cherry tomoatoes

The extra fat in ground pork means your burgers won’t be dry! Via PureAndSimpleNourishment.com.

Grilled Cumin Crusted Lamb Chops

Crusted lamb chops on a plate with fork and knife with white text overlay

Throwing lamb on the grill is sure to impress — especially with a flavorful, smoky cumin spice crust! Via PaleoFlourishMagazine.com.

Picnic-Style Lemon Basil Chicken Drumsticks

Basil lemon chicken drumsticks with lemon halves on a white plate with black text overlay

Drumsticks are an inexpensive choice for a crowd — even organic! It’s just too easy to play yard games while eating! A chicken leg in one hand and a ball or horseshoe in the other! Via SavoryLotus.com.

Balsamic Grilled Chicken Topped With Caprese Salad

Balsamic grilled chicken with zucchini tomato caprice salad on white plate with fork

Here’s some healthy grilling fare! A tangy balsamic grilled chicken sits atop a fresh caprese salad — and no one feels heavy afterward!
Via GetInspiredEveryDay.com.

Easy Chicken Kabobs With Magic Cilantro Sauce

Cilantro sauce topped chicken kabobs with lime halves on white plate

These kabobs go great with everything — grilled veggies, potato salad, you name it! And you had us at “Magic Cilantro Sauce”. Via SavoryLotus.com.

Argentinian Beef Kabobs With Chimichurri Sauce

Beef kabobs with chimichurri, grilled zucchini, rice on a white plate with black text overlay

Need beef in your life? These juicy kabobs are jazzed up with a lively chimichurri sauce! Via TheOrganicKitchen.com.

Wild Greens Pizza

Wild greens pizza with cheese, mushrooms, tomato sauce in the oven with white text overlay

Pizza for a barbecue is a little off the beaten path… yet think of having pizza WITHOUT heating up the house. Sold! Via StudioBotanica.com.

Grilled Chicken Salad With Berries And Honey Lemon Dressing

Grilled chicken salad with berries and lemon vinaigrette on white plate with black text overlay

Take summer berries and combine them with crispy-sweet pecans and grilled chicken. Add candlelight and soft music. Eat outside. And you’ve got the makings of a lovely at-home date night with someone special! Via TheOrganicKitchen.com.

Grilled Spicy Lime Pork Tenderloin

Barbeque spicy lime pork tenderloin with bed of lettuce on white plates and wicker baskets on outside table

Spicy and lime-y? Juicy pork tenderloin? Yes, please! And just look at that sauce! Via TheOrganicKitchen.com.

Vietnamese Restaurant-Style Grilled Lemongrass Pork

Vietnamese grilled lemongrass pork with limes on counter

Want to give your barbecue some Asian flair? Try this grilled pork with zesty lemongrass! Via IHeartUmami.com.

Greens With Grilled Shrimp And Citrus Vinaigrette

Greens with Cajun shrimp with side of dressing and grilled corn on the cob on a white plate with black text overlay

Spicy Cajun shrimp pairs perfectly with a citrus vinaigrette for a light, but festive, grilled meal. Via TheOrganicKitchen.com.

Marinated Pork Tenderloin with Peach Salsa

Marinated pork tenderloin with peach salsa and a side of limes, salsa, asparagus on a white plate with black text overlay

Skip the cobbler and use those fresh summer peaches for a salsa to top moist tenderloin! Via TheOrganicKitchen.com.

Tri-Tip With Pomegranate BBQ Sauce And Caramelized Onions

Tri-tip steak with pomegranate BBQ sauce and caramelized onions with a side of pasta on a white plate and black text overlay

Sweet-sour pomegranate BBQ sauce and caramelized onions? Barbecue just got better! Via TheOrganicKitchen.com.

Curry Chicken Skewers

Chicken curry skewers with scallions on a white plate

If you’re grilling all summer long, change things up with curry! Via WhatGreatGrandmaAte.com.

Lemon Basil Grilled Chicken And Veggie Platter

Lemon Basil Grilled Chicken with grilled peppers and asparagus on a white plate

Grill the main dish and veggies, set it all out on a big platter, and let your party guests dig in! Now, that’s low-maintenance! Via GetInspiredEveryDay.com.

Grilled Italian Platter with Basil Balsamic Vinaigrette

Grilled Italian sausage with onions, zucchini, peppers on a white plate with striped napkin

Or perhaps you want to lend an Italian flair? Once again, grill it all and lay out a platter for your guests to help themselves! Via GetInspiredEveryday.com.

Spatchcock BBQ Roasted Chicken

BBQ roasted chicken in pan with white text overlay

Spatchcock (or “butterfly”) cuts the cooking time way down — less than an hour, actually. So if you need BBQ and you need it NOW, this is the recipe for you! Via RaisingGenerationNourished.com.

Stuffed Cheddar Beef Burgers

Cheddar beef burgers on white plate with fork, napkin, sauce and bread on checkers tablecloth

Takes beef. Stuffs it with cheddar. Grills it. Now you’re speaking our love language. Via DeliciousObsessions.com.

Grilled Salmon Burgers

 

Grilled salmon burgers with tomatoes on lettuce and a bun with a side salad with red and green text overlay

Because why not add some Omega-3s to your next barbecue? 😉 Via Nutritioulicious.com.

7-Minute BBQ Shredded Beef Made From Leftover Beef Roast

 

Shredded beef BBQ sandwich with a side of homemade chips, lettuce, and tomato on white plate

Do you have some leftover roast and not much time? That’s okay! We bet you’ve got 7 minutes (and hopefully some Sourdough English Muffins)!
Via RaisingGenerationNourished.com.

Mediterranean Chicken Skewers

Mediterranean chicken skewers with rosemary and lemon wedges on blue plate with checkered napkin

Mediterranean flavors abound in these chicken skewers. We suggest hummus and veggies and dolmas on the side! Via FoodSmartMom.com.

Clams And Corn On The Grill

Clams, corn, jalapenos on the grill

Clams, corn, peppers — all on the grill? No need to turn on the oven or make separate side dishes? Sold! Via LearningAndYearning.com.

Grilled Chicken Fajitas

Grilled chicken fajitas with tortilla on a yellow plate with veggies on cutting board and pink text overlay

Whether you’re serving a few or a crowd, grilled chicken fajitas with all the fixings is a perennial favorite! Via LearningAndYearning.com.

Easy BBQ Wings

BBQ wings on a white plate with white text overlay

You can’t have a barbecue without the chicken wings, now can you? 😉 Via RaiasRecipes.com.

Oven BBQ Chicken

Oven BBQ chicken on white plate

Maybe you don’t own a grill or can’t use one because of where you live. That doesn’t mean a life without barbecue! Via RaiasRecipes.com.

The Irish Burger

Irish burger with cheese and slaw on big bun

What makes a burger Irish? Irish cheddar, of course! Also topped with a tangy slaw and a slightly spicy mustard, this burger recipe will be your new go-to. Via FoodHuntersGuide.com.

Honey Dijon Glazed Chicken Wings

Honey Dijon glazed chicken wings on black plate with scallions and side of sauce on white paper and a side of kombucha

With just 6 ingredients, you’re well on your way to delicious wings! This recipe works just as well for a football party as it does for a backyard barbecue!
Via BackToTheBookNutrition.com.

3-Ingredient Tex Mex Chicken Wings with Cilantro, Honey, and Lime

Tex-Mex chicken wings with cilantro, honey BBQ, and onions

Just 3 tasty ingredients is all you need to create a yummy, sticky sauce for these wings! Via BackToTheBookNutrition.com.

Salads and Sides

Spring Coleslaw

 

Spring-inspired salad with radishes and green beans in white bowl with white text overlay

Just a simple cole slaw with spring radishes — but not lacking in nutrition or flavor AT ALL! Via RaisingGenerationNourished.com.

Shaved Asparagus and Prosciutto Salad

Asparagus salad on bed of prosciutto with side of tomatoes on a white plate

Here’s a show-stopping side dish to go with any grilled meat or fish! Via PaleoPaparazzi.com.

Our Favorite Pasta Salad

 

Pasta salad with basil and tomatoes in white bowl

This pasta salad has a creamy basil dressing and is a crowd favorite! Via GetInspiredEveryday.com.

Spaghetti Squash Salad — low-carb, gluten-free, AIP

Spaghetti squash salad in white and glass bowl with spoon and napkin with white text overlay

Skip the carbs and have this pasta-alternative instead! Spaghetti squash stands in for noodles in this easy pasta salad! Via WholeNewMom.com.

Potato Salad With Green Beans And Rustic Pesto

 

Green bean potato salad with pesto in tan bowl with black text overlay

Red potatoes, green beans, and fresh herbs… This is NOT your typical potato salad! Via TheOrganicKitchen.com.

Simple Greek Salad With Red Wine Vinaigrette

Greek salad with tomatoes, cucumbers and onions in blue bowl with white spoon and wood cutting board

You don’t need a lot of time to whip up this easy Greek Salad and homemade dressing! Via TheRisingSpoon.com.

Classic Coleslaw: Grain Free, Egg Free, Nut Free, Dairy Free Option

Classic coleslaw with green boarder and white text overlay

Classic coleslaw gets dressed up (or is it dressed down?)! This is everything you want in coleslaw and nothing you don’t!
Via RaisingGenerationNourished.com.

Grilled Avocados Stuffed With Corn & Black Bean Salsa

Grilled avocado with corn and black bean salsa and cilantro in background with black text overlay

When everyone gets their own grilled avocado stuffed with sweet and crunchy corn and black bean salsa, everyone is full and happy! Via Nutritioulicious.com.

Kitchen Sink Grilled Veggies

 

Kitchen sink garden vegetables asparagus, onions, zucchini on the grill

No, you’re not actually putting the sink on the grill! 😉 But the sky is the limit when it comes to all the veggies you can grill! Via FlabsToFitness.com.

Simple Summer Carrot Salad (gluten-free, dairy-free option)

Carrot salad with pineapple, coconut, walnuts in white bowl with side of sauce and bread on cutting board with white text overlay

Simple is what summer food is all about. Spend more time playing and less time in the kitchen with this simple salad! Via DeliciousObsessions.com.

Golden Beet Slaw

 

Golden beet slaw in white bowl with forks and green table cloth

Fresh and mildly sweet golden beets tossed in a delicious, creamy dressing make for a cool, crisp kid-pleasing side! Via RaisingGenerationNourished.com.

Grain-Free Paleo Baked Onion Rings

Baked paleo onion rings with side of ketchup on white plate with black text overlay

What’s a burger without the onion rings?! These grain-free onion rings are baked, not fried! Via HealyEatsReal.com.

Crisp Apple Coleslaw

Crisp Apple coleslaw in white bowl with white text overlay

Coleslaw gets an upgrade with sweet apples! Via PistachioProject.com.

Pasta Salad: Grain, Egg, Nut, Dairy Free

 

Pasta salad with zucchini and tomatoes in glass bowl with yellow border and text overlay

We love the use of zoodles in this pasta salad recipe!
Via RaisingGenerationNourished.com.

Field Greens Salad With Peaches And Herbs

Grilled peaches on china plate and white linen table

Grilled peaches… What more do you need to finish off a perfect summer meal? Via StudioBotanica.com.

Grilled Peas In A Pod

 

Grilled pea pods on the barbecue

This easy recipe makes such great use of summer peas! You’ll find yourself grilling your pea pods over and over again! Via StudioBotanica.com.

Russian Probiotic Potato Salad

 

Probiotic potato salad in wooden bowl with white text overlay

Have you ever heard of a barbecue WITHOUT potato salad??? Yeah, neither have we. And this is the ONLY potato salad recipe you need!
Via TraditionalCookingSchool.com.

Baked Carrot Fries (Paleo & Vegan)

Carrot fries in a gold tin with pink checkered paper on wooden table

Burgers and fries… errrrr, carrot fries for those of us who can’t or don’t want to have potatoes! Via HealyEatsReal.com.

The Best Broccoli Bacon Salad

Broccoli bacon salad in white bowl on a picnic table

Because bacon makes everything better, we know you’re going to believe that this TRULY is the BEST broccoli salad ever!
Via TraditionalCookingSchool.com.

Mediterranean Stuffed Grape Leaves {Dolmas}

 

Mediterranean stuffed grape leaves in silver bowl with white text overlay

There are no rules when it comes to what can and can’t be served at a barbecue. We think these dolmas are perfect alongside kebabs or grilled lamb! Via TraditionalCookingSchool.com.

No-Bake Baked Beans (GF)

 

Baked beans in white bowl on placemat

Soaked beans means your guests won’t leave with bloated tummies or gas! Win! Via TheNourishingHome.com.

Nourishing Baked Beans

Baked beans in white bowl with yellow checkered table cloth with black text overlay

Classic sweet baked beans with a nourishing twist! Via NourishingSimplicity.org.

Spreads, Sauces, & Condiments

Raw Blender BBQ Sauce (gluten, grain, dairy free)

BBQ sauce in a jar with black text overlay

A good BBQ suace is a must-have for any summer grilled meal! Ribs, burgers, wings… this sauce has you covered! Via DeliciousObsessions.com.

Barbeque Sauce

Jar of BBQ sauce with spoon both on white plate with brown text overlay

If you’re tired of avoiding BBQ sauce because of the high fructose corn syrup, MSG, and preservatives, avoid no more! Via RaisingGenerationNourished.com.

3 Fermented Mustard Recipes

Three bowls of fermented mustard in earthen bowls on the counter with white text overlay

Satisfy the mustard-lovers with not 1, but 3 types of mustard for their burgers! Via TraditionalCookingSchool.com.

Lacto-Fermented Homemade Ketchup

Jar of fermented ketchup with lid on table with yellow flower

Add a probiotic kick to your burgers and fries with a lacto-fermented ketchup! Via TraditionalCookingSchool.com.

Savory Barbeque Sauce

BBQ sauce in a jar with tasting spoon resting on the lid all on wooden table

Don’t like sweet barbecue sauce? Here’s a savory version to satisfy! Via FlabsToFitness.com.

Chipotle Lime Taco Dip

Chipotle lime taco dip in black ramekin with side of cilantro, celery, scallions on black slate

For chips or veggies, this taco dip makes a great side or appetizer! Via GrassFedSalsa.com.

Sorghum And Roasted Rhubarb Barbecue Sauce

Sorghum and Rhubarb Barbecue Sauce in jar with brush on wooden table with black text overlay

Sorghum syrup and rhubarb take barbecue sauce to a whole new level! Via ReformationAcres.com.

Zesty Pickled Jalapeno Relish

Four jars of jalapeno relish stacked with side of jalapenos on wood with black text overlay

Spicy jalapeno relish is what your burgers and brats have been missing! Via ReformationAcres.com.

Cherry Chipotle BBQ Sauce

 

Cherry chipotle BBQ sauce in jars with white text overlay

Smoky, fruity, and a little bit spicy, this sauce begs to be paired with pork ribs and roast! Via NittyGrittyLife.com.

Caramelized Onion and Shallot Dip

Onion and Shallot Dip with side of celery, carrots, peppers, chips on wooden cutting board

When you need a unique dip, a caramelized onion and shallot dip for veggies or chips is the best! Via BackToTheBookNutrition.com.

Healthy 5-Minute Ranch Dip

Ranch dip with chips and veggies on white tablecloth

In just 5 minutes, you can whip up a ranch dip to stand in for the tubs of store-bought dip! Via BackToTheBookNutrition.com.

Lacto-Fermented Guacamole

Guacamole in earthen pot on table with white text overlay

Bust out the blue corn chips! The guac is here, and it’s fermented to boot! Via TraditionalCookingSchool.com.

Fermented Tex-Mex Salsa

 

Salsa in blue bowl with blue chips on wooden table with checkered towel

Serve this fermented salsa alongside your guac and no other appetizers are necessary! Via TraditionalCookingSchool.com.

Naturally Fermented Jalapeño Peppers

Jalapeno peppers in jar with whole jalapeno, onion with black text overlay

We love these peppers on burgers, however they’re great on hot dogs or even on top of a salad for a spicy kick! Via TraditionalCookingSchool.com.

Drinks

Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP!}

 

Lavender Lemonade with ice and lemons on stone tray with black text overlay

Sweet, sour, and delightfully floral, this herbal twist on lemonade is sweetened only with stevia. So everyone at the BBQ can enjoy it without a sugar high! Via TraditionalCookingSchool.com.

Probiotic Water Kefir Tea

Kefir in white crock and kefir tea in mason jar with white text overlay

An effervescent treat, water kefir makes a fantastic soda replacement. Put your jars straight into the cooler and pull them out when thirst strikes! Via TraditionalCookingSchool.com.

Blackberry Mojitoes {Summer Mocktail}

Blackberry mojitoes in blue-rimmed glassware with spearmint and red napkin with black text overlay

These non-alcoholic mocktails are full of summer blackberry flavor and are so refreshing! Via TraditionalCookingSchool.com.

2 Summer Spritzers

Summer spritzers with lemon twist on blue napkin with white overlay

Can’t decide on just 1 flavor? Then take 2! Via TraditonalCookingSchool.com.

Hibiscus Strawberry Iced Tea Cooler

Strawberry iced tea in glasses with pitcher and strawberry on white wicker and white text overlay

Hibiscus has a very distinct, delightful taste… tart, lemony, and fruity. It’s heavenly paired with sweet, juicy strawberries. Via RecipesToNourish.com.

Ginger-Lemon Mocktail: The Perfect Summer Drink

 

Mocktail in glass with straw with ginger and lemon in white bowl with white text overlay

Ginger, lemon, and apple cider vinegar — the star players in this easy-peasy beverage — rock my world. They’re such small, simple ingredients, but each one of them packs a powerful punch to nourish, hydrate, and detoxify your body. Via TraditionalCookingSchool.com.

Desserts

Off-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup

 

Kefir ice cream in glass dish with spoon, lime, blueberries with white text overlay

Make your gut happy with this homemade, no-churn, probiotic kefir ice cream with fermented blueberry sauce! No ice cream maker required — the kids can do all the “churning” for you! Via TraditionalCookingSchool.com.

Roasted Cinnamon Peach Probiotic Gelato

Peach gelato in glass bowl and cinnamon stick on blue napkin with white text overlay

Use those summer peaches for a creamy, cold gelato, and dessert for your next outdoor get-together is taken care of! Via TraditionalCookingSchool.com.

Allergy-Free Strawberry Shortcake

strawberry shortcake with whipped cream on white plate with black text overlay

Isn’t strawberry shortcake the quintessential summer dessert? This version is grain- and gluten-free! Via TraditionalCookingSchool.com.

Herb, Flower, & Citrus Essential Oil Ice Cream

Ice cream in glass cup with blackberries, lemon and lavender and black text overlay

Capture the goodness of summer herbs and flowers with citrus in this light ice cream! Via TraditionalCookingSchool.com.

Dairy-Free Chocolate Mint Ice Cream

Chocolate mint ice cream in glass dish on wooden table with white text overlay

Can’t have dairy? You CAN have this ice cream! Via TraditionalCookingSchool.com.

Instant Strawberry Ice Cream

Strawberry ice cream in glass with a spoon on wooden table with white text overlay

No ice cream machine? No problem! This delicious strawberry ice cream doesn’t require one! Via TraditionalCookingSchool.com.

Roasted Strawberry Balsamic Crème Fraîche Ice Cream

Ice cream with strawberries in white bowl on flower tablecloth

Full of probiotics from the crème fraîche and flavor from roasted strawberries, balsamic vinegar also adds a punch of flavor!
Via TraditionalCookingSchool.com.

Southern Coconut Cream Pie

Coconut cream pie on a white plate with fork and black text overlay

No Southern barbecue is complete without a homemade pie to round off the meal. This Paleo pie may be the healthiest, best-tasting pie you’ll ever make! Via TraditionalCookingSchool.com.

Grain-Free Mixed Berry Cobbler

Berry cobbler in cast iron pan on grill with white text overlay

If you’re grilling anyway, why not cook dessert on the grill too? A mixed berry cobbler in a cast iron skillet rounds out a backyard barbecue!
Via TraditionalCookingSchool.com.

Chocolate Silk Pie

Chocolate silk pie with whipped cream on green plate with fork and black text overlay

Cold and silky-smooth, this pie is for the chocolate-lovers! Via ReformationAcres.com.

Frozen Melon Kebabs

 

Kids making frozen melon kebabs on skewers with white text overlay

Give the kids an activity and dessert! These frozen melon kebabs will keep little hands out of trouble AND provide everyone with a cold, healthy dessert later! Via TraditionalCookingSchool.com.

Sourdough Cobbler — Allergy-Friendly

 

Sourdough berry cobbler in blue pie crock with white text overlay

A nourishing sourdough cobbler reminds us of days gone by and is the perfect use for summer berries! Via TraditionalCookingSchool.com.

Still looking for healthy, cool summertime desserts? Try these 100+ Cold Desserts For Summer (Paleo, GAPS, Keto options).

What are your favorite nourishing grill and barbecue recipes? Which of these will make an appearance at your next barbecue?

Main images courtesy of Cavegirl Cuisine and The Organic Kitchen. 

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About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

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