…and neutralize some of the enzyme inhibitors. You can also purchase already soaked and dehydrated pumpkin seeds and sunflower seeds, if that’s more convenient. I also encourage you to seek…
Search Results for: dehydrate
Start Your Day With THIS!
…and before doing anything else — except maybe going to the bathroom 😉 — drink a glass of water. Here’s why. During the night, we lose water. We get dehydrated….
Cocoa Almond Crumbles
…More Dehydrator Recipes Homemade Sourdough Croutons In The Dehydrator How to Dehydrate Apples Soaked Granola Recipe (raw & enzyme-rich!) Soaking Nuts & Seeds (+How To Dehydrate Them, Too!) Homemade Jerky…
14 Reasons to Love Dehydrating Foods
…worth it, I can help with that, too. Let me share why I *heart* dehydrating… 1. Lightweight and portable Dehydrated foods are easy to pack around because drying removes the…
Enzyme-Rich Homemade Larabars (Paleo, Whole30)
…with raw, organic nuts and seeds. Then soak and dehydrate them into “crispy” nuts/seeds. 4.25 from 8 votes Print Enzyme-Rich Homemade Larabars I use soaked and dehydrated nuts in these…
How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094
Ouch! Watch your teeth! You go through all this effort… you soak rolled oats overnight to reduce phytic acid, then dehydrate them so you have “pre-soaked” oats to use in…
Teach Your Child the Art of Food Preservation
…to dehydrate. 1/4-inch for bananas is generally the preferred size when dehydrating bananas to get a dry, crisp, yet flexible banana ‘chip’. This also prevents food spoilage. You want the…
Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141
…or maple syrup, cinnamon, and your choice of milk. Yumm! Or else, dehydrate as follows… How to dehydrate sprouted hulled buckwheat groats Spread just rinsed and drained buckwheat sprouts in…
The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
…dehydrate grains for future use (or backup). Here is a step-by-step tutorial. Once dry, store in the refrigerator or freezer. Instructions For Making Milk Kefir Put 1 quart of the…
Apple Oat Casserole
…how to soak and dehydrate oats for better nutrition. **Learn how to soak and dehydrate nuts too. Measurements may vary depending on size of casserole dish. In an 8″ x…
