• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: buckwheat

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

…kefir, apple cider vinegar… all those come to mind. Yogurt or kefir. Buttermilk. Sourdough starter. Take your pick! You can even add some fresh ground whole wheat, rye, or buckwheat…

Posted in: #AskWardee Dehydrating Food Preparation Preserving Q & A Soaking Techniques & Tutorials Trim Healthy Mama Recipes Trim Healthy Mama Tips Videos

GF Chocolate Chip Bar Cookies

chocolate chip cookie bars in baking pan

…teaspoons gluten-free baking powder 3/4 cup buckwheat flour 3/4 cup sorghum flour or other gluten-free flour such as sweet brown rice flour 1/2 cup tapioca flour 1 cup gluten-free chocolate…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free)

Quinoa & Vegetable Soup Recipe (THM:E)

ladle scooping out a spoonful of quinoa and vegetable soup

…options are limited. Buckwheat, hemp seeds, and farrow are healthy complete proteins on their own. Mixing certain foods together results in a complete protein source. Rice and beans together, for…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Gluten-Free Cracked Grain Cereal Mix

…of them you prefer. Use variable speed 8 and the Vita-Mix dry container for the indicated time period. Amaranth — 15 seconds Buckwheat (hulled) — 10 seconds Corn — 60…

Posted in: Breakfast Breakfast (Gluten-Free) Food Preparation

How To Organize Your Pantry {with glass jars!}

How To Organize Your Pantry {with glass jars!} | I have an obsession with glass jars and there isn't a help line for that. I don't know what it is about seeing all those beautifully God-made organic foods -- neatly lined up in the pantry -- that puts a smile on my face. Interested in using glass to organize the pantry? Here's how to get started. | TraditionalCookingSchool.com

We buy in bulk. It’s less packaging, less expensive, and more food for our growing family. Yet, logistically, it’s difficult to find a place for 25 pounds of buckwheat at…

Posted in: Food Preparation Kitchen Tips & Organization Prepping & Storage Preserving

Soaked Gluten-Free Blender Waffles (pancake option!)

white plate on an orange place mat with one Belgian waffle, a slab of butter, and a knife and fork

…these waffles! Suggested Gluten-Free Seed & Grain Mix 1 cup raw hulled buckwheat 3/4 cup flax seed 1/4 cup sesame seeds 1/4 cup quinoa 3/4 cup millet 1/4 cup amaranth…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Guest Posts Recipes Soaking

Going Wheat-Free and Gluten-Free

…out are the baked goods. A friend on a Yahoo! group uses these grains for her gluten-free flour — sweet brown rice, sorghum, buckwheat and millet. I ordered the sweet…

Posted in: Kitchen Notes

How To Store Flour & Grains #AskWardee 149

woman smiling in a kitchen with whole grains and a bowl of flour in front of her

…Flour #AskWardee 148 Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141 Milling Soft Wheat In A Grain Mill {Homemade Pastry Flour} #AskWardee 131 Is The New…

Posted in: #AskWardee Food Preparation Freezing Home Grain Milling 101 Kitchen Tips & Organization Prepping & Storage Preserving Q & A Techniques & Tutorials

How To Soak & Cook Whole Grains (+grain cooking chart)

Jars of whole grains, includin quinoa, spelt, and rice.

…4 cups Barley, Pearl 2 cups 1 1/2 hours 4 cups ^Buckwheat/Kasha 1 1/2 cups 10 minutes 3 1/2 cups Bulgur* 1 1/2 cups 30 to 40 minutes 3 cups…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes Soaking Techniques & Tutorials

Chocolate Chip Banana Muffins (Gluten-Free)

Chocolate Chip Banana Muffins | In the world of muffins, quick breads, pancakes, and waffles, I vary our whole-grain flours and use many that are gluten-free. After quite a bit of reading, finessing, adjusting, and trying, I achieved gluten-free muffin success! My family was excited (and surprised!) when I finally served these chocolate chip banana muffins which didn't crumble all over their plates, taste bitter, or compromise nutrition. | GNOWFGLINS.com

…grain so you can grind your own.   **I use 1/2 cup millet, 1/2 cup buckwheat, and 1/2 cup corn or amaranth.   ***Make your own yogurt.  Does gluten-free baking (or baking, in general) intimidate…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free)
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Karen on 7 Things You Didn’t Know About Raw Milk
  • Cherie B on How To Flavor Yogurt At Home + 10 Flavor Ideas!
  • Karen Schleis on Grain-Free Almond Sunny Seed Crackers
  • Bodhi on Grain-Free Paleo Sourdough Bread
  • Bodhi on Grain-Free Paleo Sourdough Bread
  • Linda Carbon on 30+ Sourdough Dessert Recipes
  • Linda Carbon on How To Meal Plan In 4 Easy Steps (KYF103)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required