…of energizing medium-chain fatty acids like lauric acid, which is amazing for brain health. It’s also great for the immune system and has antibacterial properties. Here are more reasons to…
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Start Your Day With THIS!
…of) the lemon juice, you can add raw apple cider vinegar*. You can boost with minerals. Add fresh or powdered ginger for digestion and immune benefits. And even, if you…
Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}
…magnesium-rich cashews {surprise!}, and immune-boosting garlic, what’s not to love? And with the added tarragon, this gravy is the perfect compliment for the meatballs. Blending soaked cashews creates a cream-like…
Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
…without intervention, I assure you.) We recommend the GAPS Diet to address leaky gut and especially severe gut issues like autoimmune disease, seasonal allergies, and food sensitivities. However, there are…
Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}
…anti-inflammatory, while black pepper enhances its absorption. Garlic boosts your immune system, while sea salt and Vitamin B-rich nutritional yeast add mineral and vitamin content respectively. White button mushrooms naturally…
Spotlight on Herbs: Thyme
…Rosemary Gladstar calls thyme “one of our best medicines”. Thyme is antibacterial, antifungal, and full of antioxidants. It boosts the immune system and helps to clear up coughs, colds, and…
15 Natural Energy-Boosting Drinks — No Caffeine Allowed!
…Honey An energy boost that’s also anti-inflammatory and immune-boosting? Yes, please! Do a shot of this powerful tonic and feel energy flood into your cells. Via mommypotamus.com. Make Your Own…
9 Tips For Vaginal & Cervical Health Every Woman Should Know
…of precancerous or cancerous growths by weakening the immune system (source). Tip #4 — If you struggle with vaginal yeast infections or urinary tract infections, use probiotics and herbs to…
5 Ways To Kickstart A Healthy New Year
…yeast infections, autoimmune disease, or anxiety — you guessed it — you should work on your gut health. That micro-biome is responsible for taking care of so many functions and…
27 Instant Pot GAPS Diet Soup & Stew Recipes
…or comforting than a big ol’ bowl of hearty meatballs in broth with veggies! We love that these meatballs are packed with spinach and immune-boosting garlic! Via RaiasRecipes.com. Instant Pot…