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Search Results for: immune

Healthy Real Food Chocolate Shake (No Sugar Crash!)

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

…of energizing medium-chain fatty acids like lauric acid, which is amazing for brain health. It’s also great for the immune system and has antibacterial properties. Here are more reasons to…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Paleo Recipes Recipes

Start Your Day With THIS!

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

…ginger for digestion and immune benefits. And even, if you wish, a bit of liquid stevia to balance the sour. Why ACV, you ask? Check out 5 Health Benfits of…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Healthy Living Recipes Superfoods & Supplements Trim Healthy Mama Recipes Trim Healthy Mama Tips

Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}

Meat smothered in gravy... it's the stuff of legend in Southern cuisine. These are a bit more refined, containing tarragon for lovely flavor and nutritional benefits as well as a surprise magnesium-rich ingredient!

…magnesium-rich cashews {surprise!}, and immune-boosting garlic, what’s not to love? And with the added tarragon, this gravy is the perfect compliment for the meatballs. Blending soaked cashews creates a cream-like…

Posted in: Allergy Friendly Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Trim Healthy Mama Recipes

Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}

clear bottle of ginger essential oil next to stack of sliced ginger root

…without intervention, I assure you.) We recommend the GAPS Diet to address leaky gut and especially severe gut issues like autoimmune disease, seasonal allergies, and food sensitivities. However, there are…

Posted in: Essential Oils Health & Nutrition Science Superfoods & Supplements

Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}

Creamy Fall Harvest Soup In The Instant Pot | Cooler days, cozy sweaters, and comfort foods like... soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it's a yummy, fall THM:E recipe | TraditionalCookingSchool.com

…anti-inflammatory, while black pepper enhances its absorption. Garlic boosts your immune system, while sea salt and Vitamin B-rich nutritional yeast add mineral and vitamin content respectively. White button mushrooms naturally…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Pressure Cooking Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Spotlight on Herbs: Thyme

Spotlight on Herbs: Thyme | Since winter is still firmly upon us, it's a wonderful time to think about thyme. Not only is it a great flavoring in all of the warm soups, stews, and roasts we're busy cooking, but it's a natural healer of colds, coughs, and sore throats. Thyme is an important addition to any kitchen or medicinal herb garden! | GNOWFGLINS.com

…Rosemary Gladstar calls thyme “one of our best medicines”. Thyme is antibacterial, antifungal, and full of antioxidants. It boosts the immune system and helps to clear up coughs, colds, and…

Posted in: Gardening Health & Nutrition Raising Food Spotlight on Herbs Superfoods & Supplements

15 Natural Energy-Boosting Drinks — No Caffeine Allowed!

15 natural energy-boosting drinks without caffeine and text overlay

…and immune-boosting? Yes, please! Do a shot of this powerful tonic and feel energy flood into your cells. Via mommypotamus.com. Make Your Own Electrolyte Energy Drink Feeling low on energy? It…

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Round-Ups

9 Tips For Vaginal & Cervical Health Every Woman Should Know

How often should you have a Pap test? How contagious is HPV? Is cervical cancer a real threat? Knowledge and proper care of our female reproductive organs is as vital to our overall wellness as any other area of healthcare. Here are 9 tips for your vaginal and cervical health.

…of precancerous or cancerous growths by weakening the immune system (source). Tip #4 — If you struggle with vaginal yeast infections or urinary tract infections, use probiotics and herbs to…

Posted in: Health & Nutrition Healthy Living Women's Health

5 Ways To Kickstart A Healthy New Year

The post-holiday silence gives you lots of time to ponder on all those resolutions you've made to be a better/happier/healthier/thinner/smarter you, right? Your list of resolutions may be a mile long, but I'm hoping to show you 5 simple ways to kickstart a healthy new year.

…stomachaches, you need to work on your gut health. If you suffer from other symptoms such as acne, eczema, asthma, allergies, chronic pain, recurring yeast infections, autoimmune disease, or anxiety —…

Posted in: Health & Nutrition Healthy Living

27 Instant Pot GAPS Diet Soup & Stew Recipes

27 gaps diet instant pot soup and stew recipes bowl of green chile chicken chowder

…a big ol’ bowl of hearty meatballs in broth with veggies! We love that these meatballs are packed with spinach and immune-boosting garlic! Via RaiasRecipes.com. Instant Pot Beef Picadillo Chili…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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