…starter eat the starch and reduce it. The more starch they consume, the lower the glycemic index (which is a ranking scale of how much sugar/starch affects blood-sugar levels). As I…
Search Results for: sugar
The Dos and Don’ts Of A Healthy Smoothie
…but this electrolyte comes packaged in a high-sugar base. Is that worth it? Coconut water may seem low in sugar, but because it’s 55% fructose, it actually contains 6 grams of…
7 Foods That Nourish Your Thyroid
…Fish Protein is required to transport thyroid hormones throughout the body. It also stabilizes blood sugar (unstable blood sugar is common in those with thyroid disease). Pastured meats contain glutamine…
Frozen Mocha Chicoccino
…raw milk or your favorite dairy substitute, roasted cacao powder, and a bit of rapadura sugar, then topped with a spoonful of whipped cream and some cacao nibs, this cold…
Einkorn 101 (KYF122)
…keeping sugar low. So it’s just a key part of my maintenance and being allergy-free. So I love Einkorn and I’m thrilled to introduce you to it. My guest is…
8 Reasons Why We’re Sick Even If We Eat Healthy
…Lemonade Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar 10 Healing Ways To Overcome Sugar Addiction (KYF162) 10 Ways To Lose Weight & Still Nourish Your Body…
10 Gelatin Benefits + 14 Ways to Eat It Daily
…from collagen the benefits of gelatin …from healing the gut to balancing blood sugar levels! best gelatin and collagen supplements …plus what to avoid how to incorporate this healing food…
No-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}
…is made? First, maple trees are tapped. Then, their clear sap is collected — and boiled and boiled and boiled — until the water evaporates and only the dark sugar…
Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)
…be as creamy and smooth. Rest assured, however, I’ve chosen coconut sugar — a low-glycemic, mineral-rich sugar — as the main sweetener for my recipe which means you can still…
Homemade Peppermint Patties
…my family loves! Only I’ve made them a little more nutritious. 🙂 Instead of using commercial confectioner’s sugar, I make my own by grinding unrefined sugar in my grain mill (you…
