…hearing from Lydia. If you have questions or comments, be sure to share in the comments. –Wardee In my last guest post, I answered the question, “Are grain okay to…
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How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts
…your body coming off of a sugar addition or just missing your old favorites. Alternatives come into play immediately because you need them. You need treats. You can’t expect to…
The Gelatin Secret, Part 2 (KYF073)
…podcast (which is part 2 of 2). Plus… the tip of the week! http://traffic.libsyn.com/gnowfglins/073-20140613knowyourfood.mp3 Podcast: Play in new window | Download Subscribe: RSS Won’t play for you? Try here. Mobile…
58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)
…broken up these recipes into categories… Poultry Favorites, Hearty Proteins, Pasta, Chili, Sides & Comfort Foods and Delicious & Nourishing Soups. Any dairy-free, gluten-free, sugar-free, and/or Paleo people out there?…
The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)
…using a raw, but rinsed, pastured egg shell if it comes from a healthy poultry farm. The water purification system from Radiant Life that we personally use has a remineralization…
Whole Grain Soaked Muffins (gluten-free & dairy-free options!)
…soaking of the flour in an acidic liquid neutralizes some or most of the phytic acid. And, the baking deactivates the enzyme inhibitors. Soaking is very simple. You combine the…
Can Real Food Become An Idol?
…is not an end-all. It’s okay to compromise from time to time. Many people like to embrace the 80/20 rule: 80% real food and 20% compromise foods. Your compromise could…
4 Factors That Determine How Severely Amalgam Fillings Affect Your Health
…Safety and Health Administration), all mercury compounds are toxic (source). Strict standards govern mercury’s use, exposure rates, and disposal. Safety guidelines state, “Do not get in eyes, skin, or on…
10 Herbs For Healthy Teeth & Gums + Make Your Own Natural Mouthwash!
…health wouldn’t be complete without peppermint! It freshens breath and may help to whiten teeth, too! Make Your Own Natural Mouthwash! You can combine any of your favorite herbal tinctures…
How To Use A Pressure Cooker 101
…cooker — this Instant Pot. I have since pressure cooked whole chickens, beans, broth, soup, and more roasts (of course). They cook up fast and tender. Seriously — a completely…