…what comes out of the Mockmill no longer has spice residue in it. Discard or compost the ground rice. If you use good rice instead of cheap rice, then keep…
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GAPS Date Cookies (and Caroline’s Story)
Reading Caroline’s story will be a delight! She’s a spunky 18-year old blogging at GUTSY. After a young-lifetime of health hurdles and complications, she took her health into her own…
Healthy Homemade Cooking Oil Spray… Save Money and NO Clogs! #AskWardee 121
…doing to prevent issues! Any Questions Or Comments? If you have other questions or comments about your own experience, be sure to leave them in the comments! Helpful Links The…
Is Aged Flour *Really* Better For Sourdough? #AskWardee 122
…starter is not as lively and bubbly) with fresh ground flour as compared to “aged” flour. What is your experience and knowledge of this comparison or contrast? I see you…
How To Choose The Best Food Dehydrator #AskWardee 152
…today! Any Questions Or Comments? If you have other questions or comments about dehydrators, be sure to leave them in the comments! Helpful Links FREE Traditional Cooking Video Series +…
Air Fryer Green Falafel With Tzatziki Sauce (THM:E)
…to process the mixture half at a time. Then simply combine well in a bowl. Making The Falafel Balls After a couple hours of chill time in the fridge you’re…
How To Make An Elderberry Tincture (just 2 ingredients!)
…paper bag to shield the tincture from light. Recipe Notes Dosage (see post for more detailed dosing instructions): When your immune system is compromised or you’re coming down with the…
Rainwater and Greywater Harvesting with Greg Peterson of The Urban Farm (KYF079)
…so you can weigh your options and come up with a system that works for you. Get to know Greg and The Urban Farm through the links and information below,…
Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}
…delish and oh-so-creamy, yet it’s not THM-friendly because it combines fat (heavy cream) and carbs (rice and maple syrup). (Read more about the details of the plan in the Trim…
Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)
…texture as meat. However, it’s a complete protein! That means it has an adequate proportion of 9 essential amino acids our bodies need. Red meat, poultry, fish, eggs, and dairy…