…Some I tossed right in the freezer, but most I shoved in the fridge with the intention of making something out of them after Thanksgiving. But let’s face it, after…
Search Results for: sugar-free
What Is Nutritional Balancing?
…because of the high mineral content of the salt. Butter, raw cheese, and olive oil are encouraged sources of good fat. All sugar, including fruit, should be avoided. This is…
Why I’m On The GAPS Diet
…cough from the constant sinus congestion and drainage. But today I’m writing this post being virtually allergy-free and cough-free. How is that possible? For me, remember — this is my…
The Difference Between Food Allergies, Sensitivities, & Intolerances
…blood test which checks for an individual’s primary food intolerance. Most food intolerances fall into one of these categories: milk, egg, meat, sugar, fruit, and potato. Many individuals also have…
Can I Eat Fermented Foods If I Have Candida? #AskWardee 033
…check, people with candida are recommended to avoid foods with sugar, starches, and yeast. Often, fermented foods such as alcohol, sauerkraut, and pickles are lumped in with this — as…
7 Fermenting Mistakes You Might Be Making (KYF156)
…scary or complicated. It’s not complicated. Naturally abundant beneficial organisms do the work for you if you keep them a proper salty and oxygen-free environment. Cut up or shred your…
Natural Personal Care Products: Make or Buy?
…ingredients in the more natural products. If you don’t mind spending a little time experimenting with different recipes, you can craft the perfect non-toxic, risk-free homemade products for yourself and…
Best Fermentation Vessels (safe, affordable, easy)
…starches and sugars in food. As they grow and proliferate throughout the food (making it probiotic), they boost vitamin and enzyme levels. You can lacto-ferment fruits, vegetables, grains, beans, meats,…
Hormone-Balancing Bliss Balls For Seed Cycling
…Luteal Phase Support Mango, Turmeric, & Ginger Hormone Balancing Smoothie For Menstruation Cherry, Flax & Maca Hormone Balancing Smoothie (For Follicular Phase) Looking for more naturally sweetened or sugar free…
My Kefir Grains Got Too Warm On The Stovetop… Are They Dead? #AskWardee 090
…recipe… be sure to grab my free thick raw milk yogurt recipe. It uses the yogurt culture AND also keeps the culture that’s naturally present in the raw milk AND…