…toss with the other ingredients and dry again to create the granola. Psst… If you’d like a free 1-week menu plan that combines Trim Healthy Mama with Traditional Foods (it’s…
Search Results for: sugar-free
Sourdough Nutty Cereal (like Grape Nuts)
…with cold milk, or topped with berries or some other sort of natural sweetener (such as sucanat, honey, or coconut sugar). Try the crumbles as a topping for yogurt or…
What Is Lacto-Fermentation? {Video}
…video above. 🙂 Links Mentioned Free Fermenting Formulas Cheat Sheet The Complete Idiot’s Guide to Fermenting Foods Subscribe to TCS on YouTube Free CHEAT SHEET: “Create Your Own Ferments” Fermenting…
Fall, Apples, and Tradition
…thing I appreciate about apple crisp is that there are more recipes than you can count! It’s easy to find a gluten and grain-free version, dairy-free or a paleo version,…
The Benefits Of Coconut Water + How To Ferment It
…you have to pay attention to how the coconut water is packaged to know if it is worth the money or just a dead, sugar drink inside. In short, if…
Probiotic Water Kefir Tea
…to 72 hours. For every 1 quart of water, use 1/4 cup of raw sugar or Rapadura. Don’t let the amount of sugar startle you — the kefir grains will…
Fresh Tomato Sauce with Healing Broth
…freezes and also cans well for long-term storage to use later in soups, stews, meatloaf, chili, and pizza. If you didn’t grow your own tomatoes, you can still take advantage…
5 Kombucha Flavors {for Fall}
…your own foods? While you’re here, be sure to grab our free fermenting formulas cheat sheet that will give you proportions and ingredients for all kinds of ferments — from…
Chai Chocolate Chip Ice Cream
…freeze according to the manufacture’s instructions. After 20 minutes, once the ice cream is almost finished, add the mini chocolate chips, sprinkling in a few at a time as the…
3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3
…can soak and dehydrate first; if you are grain-free, you can omit the oats and add 1/2 cup of seeds. ** Or these no-sugar, stevia-sweetened chocolate chips. 5 from 1…