…slowly as the fruit gets broken up fully and the mixture starts circulating pretty freely. If using the Vitamix, use the tamper while blending to help the mixture circulate. If…
Search Results for: sugar-free
21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe
…beauty products with homemade, nourishing, toxin-free variations! From shampoo to foot scrub, toothpaste to sunscreen, here are 21 ideas to get you started! Coconut Oil Shampoo Bar Recipe (Video Tutorial)…
Sourdough Spice Cake
…our lovely cream cheese frosting or coconut cream frosting. I prefer to use whole wheat flour for a hearty cake, but feel free to use whole wheat pastry flour or…
Top 5 Essential Oils For Cooking
…out for me since they use sugar and high-glycemic orange juice to make the sticky orange sauce. Yet, I was able to recreate that dish, using stevia instead of sugar…
Why Nourishing Traditions?
…a veritable pre-digestion of grains. Phytic acid, which blocks the absorption of calcium and magnesium, is largely decomposed. So are certain sugars which cause intestinal gas. Part of the starch…
Reconsidering the “Cleanse”: 7 Easy Ways to Support Daily Detox
…full of pesticides and other chemicals avoiding processed and fast food and eating real food instead avoiding caffeine, alcohol, sugar, and other foods which are more difficult for the body…
Rustic Honey Caramel Apples
…to the processed-sugar laden options that oppress us at this time of year, I decided to make these Rustic Honey Caramel Apples, complete with gathered sticks from our yard to…
Soaked Apple Spice Oatmeal Bake
…but it called for unsoaked oats and too much sugar. I knew that a low-sugar version with soaked oats had to be possible, so I fiddled with the recipe, and…
5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!
…sugar from apples which is transformed into acetic acid. This special liquid is powerful stuff! You can find apple cider vinegar at basically any grocery or health food store, but…
Sourdough Pumpkin Bread
…milk or milk of choice or fermented dairy Baking 1/2 cup grass-fed butter or coconut oil 2/3 cup Rapadura or coconut sugar* 2 organic or pastured eggs 1 teaspoon ground…