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How To Bottle Kombucha… aka “Second Ferment” It! #AskWardee 086
…Stevia — if you have sour Kombucha that you need to “sweeten up” without sugar! GAPS Articles/Archives FREE Fermenting Formulas Cheat Sheet Do you second ferment your Kombucha? What flavors…
6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)
It’s the most wonderful time of the year… So why do so easily and so often get over-stressed, over-worked, over-committed, and over-sugared? The parties and gatherings, the stress of having…
Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}
…to classes. In recent years, I’ve avoided vanilla chai drinks due to the caffeine in black tea and the high amounts of sugar. In an attempt to consume more ginger…
Lacto-Fermented Cranberry Sauce
…is and How to Get it (there’s even a video demonstration). Or, if you’re dairy-free or prefer not to use whey, you could use a starter culture such as Caldwell’s,…
Kombucha Jello
…gelatin is a must! I use the high-quality grass-fed Great Lakes gelatin. 4. These jello squares are GAPS friendly — provided the Kombucha is fermented long enough to reduce sugar…
Can Real Food Become An Idol?
…Homemaker, Back to the Book Nutrition, and many others. We enjoyed food, broke bread, laughed, prayed, and even ate cupcakes with lots of processed white sugar, flour, and hydrogenated shortening….
Regina’s Healthy Oatmeal No-Bake Cookies
…let us know if you like Regina’s healthy oatmeal no-bake cookies! This post was featured in 44 Egg-Free Cookies That Are Crazy Good and 49 Nourishing No-Bake Cookies and Bars….
Erin’s Spiced Oatmeal-Yogurt Muffins
…c. maple sugar, 1/4 cup sucanat, and 1/4 cup honey 1/2 cup melted grass-fed butter or coconut oil 2 organic or pastured eggs 1 tsp. vanilla extract 1 tsp. baking…
Can You Cheat on GAPS?
…that has additives (Mom’s Butterball turkey, perhaps?) very small amounts of maple syrup or maple sugar an occasional serving of rice or other gluten-free grain corn (homemade popcorn, organic corn…