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Search Results for: GAPS

Gut Healing Diets Made Simple #AskWardee 067

…Health Super Bundle worth $700+ — hurry! it ends Saturday, March 31, 2018 KYF #110: Help for Seasonal Allergies KYF #165: GAPS Made Simple All of our GAPS archives Thick Raw…

Posted in: #AskWardee Food Preparation GAPS Tips Health & Nutrition Q & A Videos

Walnut-Mint Chocolate Honey Candy

These may be GAPS, but everyone loves them. What I mean is, don’t let the GAPS scare you. Sometimes I think the reaction to GAPS is that because it’s restrictive…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Tips Health & Nutrition Recipes

Blueberry-Lemon Muffins

Blueberry-Lemon Muffins | 'Tis the season for berry picking! When we came home with 34 pound of blueberries, I created these scrumptious blueberry-lemon muffins. You can use blanched almond flour in this recipe if you're on GAPS, or spelt or wheat flour if you're not. Enjoy! | TraditionalCookingSchool.com

…stocked. 😉 About those muffins. We love them! They’re really fabulous. I made them with blanched almond flour (since we’re on the gut-healing GAPS diet), making my version both GAPS…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

What’s The Difference Between Stock And Broth? #AskWardee 151

woman smiling in her kitchen holding forward a half-gallon jar of broth

…Bone Broth More Exciting GAPS Book Traditional Cooking School’s archive of GAPS-friendly recipes Traditional Cooking School’s archive of GAPS articles and tips Stock tips and recipes Broth tips and recipes…

Posted in: #AskWardee Allergy Friendly Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Kitchen Tips & Organization Q & A

30 Easy Summer Salads (Whole30, Keto, Paleo)

blue bowl of asparagus tomato salad with wooden serving tongs

…watering! Wait till you see the dressing… The Best Broccoli Bacon Salad (Gluten-free, Paleo, Whole30, GAPS [use the ACV and honey options for GAPS]) I like that this recipe uses…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Salads Salads (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)

salted caramel apple parfaits

…are Paleo, grain-free, gluten-free, dairy-free and refined sugar-free, so I haven’t noted these dietary categories below. However, I have noted that some of the recipes are also GAPS-friendly, Keto, Low…

Posted in: AIP Recipes Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Whole30 Recipes

Chocolate Nut Butter Cups

Chocolate Nut Butter Cups | Gapsdiet friendly and delicious. | TraditionalCookingSchool.com

This favorite treat just so happens to be GAPS — but we were eating them before GAPS, and we’re still eating them after GAPS. So call them whatever you’d like,…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes

A Primer: Baking With Coconut Flour

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

…coconut? Coconut flour is the only low-oxalate, GAPS-friendly flour! This is a major boon to my family! In addition to following GAPS, 2 of us are on a low-oxalate diet….

Posted in: Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Trim Healthy Mama Tips

Fermenting in Pickl-It Jars

…blog: Anaerobic Fermentation Our GAPS Missing Piece. Do you use Pickl-Its or another controlled fermenting vessel? What do you think? What were your results? New to our GAPS series? Get…

Posted in: Fermenting & Culturing Food Preparation GAPS Tips Health & Nutrition Tools & Equipment

4 Tips For Introducing Probiotics Slowly & Without Die-Off

7 Tips For Introducing Probiotics Slowly & Without Die-Off | Probiotics are an essential part of the GAPS diet (a gut-healing protocol). This is how we repopulate our guts with all of the good stuff that we’ve been missing. However, as we introduce them, our bodies can experience difficulty. I hope that by sharing my story, you’ll avoid making the same mistakes I did! | TraditionalCookingSchool.com

Sometimes we learn things the hard way… That’s how it was for me when introducing probiotics while on the GAPS diet! Probiotics — an essential part of the gut-healing GAPS…

Posted in: GAPS Tips Health & Nutrition
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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