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Search Results for: GAPS

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

…Elderberry Cranberry Sauce (Paleo, GAPS) — A beautiful flavor combination, this cranberry sauce is naturally sweetened with honey and apple cider, plus flavored with immune-boosting elderberries. Roasted Apple Cranberry Sauce…

Posted in: Allergy Friendly Appetizers Appetizers (Gluten-Free) Beverages Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Canning Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Preserving Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Sourdough

60+ Homemade Candy Recipes (gummies, bars, fudge & more!)

Chocolate-covered raspberry no-bake treat.

…But we were eating them before GAPS, and we’re still eating them after GAPS. So call them whatever you’d like, but definitely make them! Peanut Butter Cups (Paleo Option) –…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes Round-Ups

Help for Seasonal Allergies (KYF110)

Help for Seasonal Allergies | Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn't function without medication. However, I am now allergy-free and have been for several years. In today's podcast, I'm going to share my story and how I healed my allergies, plus give you ideas for doing the same. | KnowYourFoodPodcast.com/110

…by Sarah Pope @ The Healthy Home Economist GAPS Diet articles The GAPS Book GAPS Class GAPS Starter Bundle Neti Pot Jovial Foods Einkorn Flour Home Remedies from Laurie Neverman…

Posted in: "Know Your Food with Wardee" Podcast GAPS Tips Health & Nutrition Healthy Living

60+ Root Vegetable Recipes… From Oven-Roasted To Instant Pot!

colorful beet salad sprinkled with fresh herbs

…with real food ingredients. Most are Paleo, grain-free, and gluten-free and many are Whole30, GAPS-friendly, Keto, Low Carb, and/or vegan. Main Dish Root Vegetables Image courtesy of Recipes to Nourish. …

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes

How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050

I didn't like cranberry sauce... until I made it myself with whole food ingredients. Now, Bridget A. wants to know if I have a recipe for naturally sweetened cranberry sauce. Watch, listen, or read to learn how to make fast and easy cranberry sauce in the Instant Pot! | AskWardee.tv

…It’s all whole foods. It’s sweetened with apples and honey. Honey is sooo much better than white sugar and is a GAPS-allowed sweetener, making this an ok food to eat…

Posted in: #AskWardee Allergy Friendly Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation GAPS Recipes Low Vitamin A Recipes Pressure Cooking Q & A Recipes Sauces Sauces (Gluten Free) Videos

Grain-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

Chocolate cupcakes with chocolate coconut cream frosting sitting on a cooling rack.

…let me know what you think. 🙂 New to our GAPS series? Get up to speed by browsing past posts in this series or reading what the GAPS diet is….

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes

Perpetual Stock or Broth

Perpetual Stock or Broth | The routine of making stock constantly can be inconvenient. With perpetual stock, however, you hardly feel like you're working at all. With perpetual stock, the stockpot is always on, always ready. You don't have to store the stock, you don't have to wash the pot daily, you're not always messing with it. | TraditionalCookingSchool.com

…you get more broth in your diet? New to our GAPS series? Get up to speed by browsing past posts in this series or reading what the GAPS diet is….

Posted in: Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Trim Healthy Mama Tips

Allergy-Friendly Sweet Potato Casserole

Sweet potato casserole with crumble topping in a glass casserole dish.

…will request it not only in November or December… but July, too! This recipe is or can easily be made gluten-free, grain-free, dairy-free, egg-free, GAPS and Paleo-compliant! I’m putting myself…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation Recipes Side Dishes Side Dishes (Gluten-Free)

90 Nourishing, Egg-Free Breakfasts

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

…of a put-in-your-bowl-and-add-milk instant breakfast. Via TraditionalCookingSchool.com. AIP Apple Cinnamon Breakfast Porridge {GAPS, Paleo} A nutrient-dense veggie porridge — you won’t believe what the secret ingredient is! And even kids…

Posted in: Allergy Friendly Beverages Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes Round-Ups Soaking

Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)

two quart-sized glass jars of beef bone broth next to fresh herbs, onion, and garlic

…the GAPS diet and only cooked for a few hours. This stock is thought to help the gut-healing process.  “Bone stock” is used in the later stages of the GAPS…

Posted in: AIP Recipes Allergy Friendly Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Pressure Cooking Techniques & Tutorials Whole30 Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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