…(Gluten-free, GAPS) Thrifty Meat Dishes Image courtesy of Eat Beautiful. Creamy Coconut Meatball Korma (Gluten-free, Paleo, GAPS, Whole30, Low Carb) One-Pan Crispy Chicken Thighs with Veggies (Gluten-free, Paleo, Whole30, AIP)…
Search Results for: GAPS
5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078
…— to aid digestion. Consider the GAPS Diet (see #5). 5. Consider The GAPS Diet Nearly every health issue is tied to the gut. Heal the gut, heal the condition. 🙂…
Never Be Bored By Eggs Again!
…Here is a full recipe (omit the cream cheese or sub with 24-hour yogurt cheese for GAPS). The 5-Minute Egg. I became addicted to these after starting the GAPS diet….
12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)
…Apricot Almond and Tarragon Chicken Salad (Paleo, Keto, GAPS, Whole30) This tangy salad calls for all white meat chicken, sweet apricots, crunchy almonds and some fresh tarragon. Be sure to…
Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)
…vegetables, canned and processed foods, and many sweeteners are not permitted. Visit our GAPS archives for more information and GAPS-friendly recipes! Appetizers & Snacks Almond Sunny Seed Crackers Crispy Mushroom…
52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)
…Beans – Gluten-free Refried Beans – Gluten-free Barbacoa Tacos – Paleo, Low Carb Ground Beef Taco Meat – Paleo, Whole30, GAPS Diet Chinese Beef Short Ribs – Paleo, GAPS Diet…
A Primer: Baking With Almond Flour
GAPS-friendly baked goodies… It may seem like a tall order, but I have the answer: almond flour. As a nutritional therapist and GAPS practitioner, I get a lot questions about…
30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)
…Zucchini and Carrots (Paleo, Whole30, GAPS) — This budget-friendly skillet meal will become a hit with the pickiest eater! One Skillet Chicken with Bacon Mushroom Gravy (Keto, GAPS, Paleo options)…
Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
…from a certified GAPS practitioner (limited spaces) Interested In The Gut-Healing GAPS Diet? The GAPS diet is a gut-healing protocol (explained simply here). Yet, if you’re feeling intimidated or overwhelmed…
Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)
…Keto, GAPS) Butter Frostings: Classic Buttercream Frosting (Gluten-free, contains powdered sugar) Easy Satin Buttercream (Paleo, Keto, GAPS) AIP Buttercream Frosting (Dairy-free, Paleo, AIP, GAPS) Bake Your Own Cake! (Homemade Wedding…
