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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: broth

Keratosis Pilaris: 5 Steps To Get Rid Of “Chicken Skin” Naturally {with non-toxic product reviews!} #AskWardee 133

array of many different non-toxic products on a picnic table, including cod liver oil, tallow balm, Shea Moisture shampoo, BeautyCounter products, a dry brush, etc.

…sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Women's Health

Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)

Not only is it possible to enjoy Trim Healthy Mama holidays, it's more doable than you think to stick to your health and weight loss goals through Thanksgiving and Christmas! Here are 8 tips to stay on the THM plan with nourishing foods and no guilt, despite mashed potatoes and pie!

…an explanation for why she and her family were bringing their own food. So, she spent much of the holiday meal explaining gut bacteria and bone broth to a family…

Posted in: Food Preparation Trim Healthy Mama Tips

Food as Ministry, Part 1

Food as Ministry, Part 2 | When we came to our current church when my husband was hired as the worship pastor, one of my first questions was, "Does someone deliver meals to people after an illness, birth, death, move, or other time of need?" Our pastor candidly replied, "I'll be honest with ya. We don't have anyone doing that right now. But we really need someone. You interested?" My response? YES! Here's how our food ministry works -- from starting it to communicating to keeping it going. | GNOWFGLINS.com

…How did that make you feel? Are you interested in using your passion for food to meet the needs of your brothers and sisters in Christ? Let’s encourage one another!…

Posted in: Simple Living

Why I’m On The GAPS Diet

…on eating these nutrient-dense traditional foods — good fats, naturally raised meats, limited sweets, raw fermented dairy, enzyme-rich foods, fermented foods, healing broths, non-starchy vegetables. (To pull one thing out…

Posted in: GAPS Tips Health & Nutrition

3 Dangers Of Cast Iron #AskWardee 137

well-seasoned cast iron skillet on a white background

…answering your niggling questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle….

Posted in: #AskWardee Health & Nutrition Healthy Living Q & A

Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? #AskWardee 138

quart sized Mason jar full of sauerkraut secured with a metal band lid, set on top of a gray kitchen towel

…questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips…

Posted in: #AskWardee Beverages Cultured Dairy Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables Meats Q & A Sourdough

6 Tips For Managing Dry Hands + Giveaway

…is the basic recipe for skin health. Bone broths and stews rich in collagen help make skin thicker and healthier; lacto-fermented foods support intestinal health and gut integrity. –Weston A….

Posted in: Giveaway Health & Nutrition Healthy Living

16 Tips To Prevent & Heal Dry Winter Skin… Naturally! #AskWardee 105

Does dry winter skin keep you scratching or in pain? Do you feel like you can't get enough lotion to heal your dry, cracking, or bleeding skin? Watch, listen, or read for my 16 tips to prevent and heal dry winter skin naturally, plus learn the BEST things to put on your skin to keep it moisturized (hint: it's NOT lotion!).

…butter and healthy fats into your meals or snacks, and try at least one cup a day of homemade broth.” Want an introduction to traditional cooking that uses healthy nourishing…

Posted in: #AskWardee Health & Nutrition Healthy Living Q & A Videos Women's Health

31 Healthy Smoothie Recipes (a whole month’s worth!)

bright purple drink in a glass, garnished with blueberries, chia seeds, and a sprig of mint

…This is a great way to eat the “whole animal” and has a nutritional profile similar to bone broth. It’s great for joints, skin, hair, and nails. To streamline your…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

…your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Preserving Q & A Superfoods & Supplements Videos
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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