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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: broth

Fantastically Simple Beef Stew

beef stew in blue tin

…water as needed during the cooking time, to replace evaporating broth. About 1/2 hour before serving, scrub and halve the potatoes and add to the stew, along with additional water…

Posted in: Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)

57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients

deviled eggs next to sandwich

…can forget to think about your fuel type and STILL stay on plan! Via TodayInDietzville.com. Asparagus Leek Bisque: A Seasonal Soup For Spring (THM:S) Fresh asparagus, leeks, and healing broth…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Trim Healthy Mama Tips

How To Meal Plan In 4 Easy Steps (KYF103)

Photo collage of chili, lasagna, soup, and sesame chicken.

…GAPS Diet Beef Pho {keto & paleo, too!} Tom Kha Gai: A Nourishing Thai Broth-Based Soup Don’t forget to include a dessert recipe or two, if you’d like to enjoy…

Posted in: "Know Your Food with Wardee" Podcast Food Preparation Kitchen Tips & Organization

Basic Sprouted Bean Chili

White bowl with hamburger and bean chili

…water Prepare the chili 1 onion diced 3 cloves garlic diced 1 pound grass-fed ground beef 1 can tomato paste 4 cups broth homemade or pure water + additional as…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free) Sprouting

Can I Feed My Sourdough Starter Different Flours? #AskWardee 021

“Can I feed my sourdough starter different flours? If so, how often?” Watch, listen, or read to learn how often you can change flours while still keeping your starter happy!

…your niggling questions about traditional cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I…

Posted in: #AskWardee Fermenting & Culturing Q & A Sourdough Videos

The Nourished Kitchen’s Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}

What more can you say about a book so gorgeous, so delicious, and so chock-full of traditional cooking farm-to-table recipes -- other than get it now? Oh, but never fear, I think I can find a few more words to tempt you. The book is "The Nourished Kitchen" by Jennifer McGruther, and with a release date of Tues, Apr 15, you are within days of holding your own copy. Plus, you can get pre-order perks if you order by Tues 4/15. See the post for details.

…meat, fish, whole and ancient grains, seasonal fruits, and fresh herbs. With beautiful photos and explanations, Jenny guides you to creating homemade yogurts, simple cheeses, butter, broths, fermented vegetables, and…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Recipes

14 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101

Conventional scented candles and air fresheners are full of endocrine-disrupting chemicals and are as toxic as second-hand smoke! But, what if you want to fill your home with holiday ambiance and smells? Watch, listen, or read to learn how to create delicious-smelling Christmas and wintertime essential oil diffuser blends that boast health benefits, too!

…The #AskWardee Show? The #AskWardee Show is the live weekly show devoted to answering your niggling questions about Traditional Cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth,…

Posted in: #AskWardee Celebrations Essential Oils Health & Nutrition Healthy Living Q & A Recipes Techniques & Tutorials Videos

How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017

“How do you store sprouted grains, and how long do they last?” asks Sue. Watch, listen, or read to find out the answer PLUS discover how sprouting grains makes baking cookies so easy — just mix and pop them in the oven! | AskWardee.tv

…your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. I share tips and resources, plus answer your questions about Traditional Cooking!…

Posted in: #AskWardee Prepping & Storage Preserving Q & A Sprouting

5 Tips To Help You Stay On Trim Healthy Mama… Even During The Holidays! #AskWardee 102

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays!

…family deserved an explanation for why she and her family were bringing their own food. So, she spent much of the holiday meal explaining gut bacteria and bone broth to…

Posted in: #AskWardee Celebrations Food Preparation Q & A Trim Healthy Mama Tips Videos

What’s Your Daily Sourdough Routine? #AskWardee 018

…#AskWardee Show? The #AskWardee is the live weekly show devoted to answering your niggling questions about traditional cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Kitchen Tips & Organization Q & A Sourdough Videos
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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Recently Commented

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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