…and veggie wash. Add a splash to homemade bone broth to draw extra nutrients out of the bones. Add a splash to regular milk to make your own “buttermilk“. Use…
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Chicken and Spring Vegetable Soup
…for your chickens or compost. The bones can be frozen to add to your next batch of bone broth. Just don’t give your chickens the potato peels if they are…
Coq au Vin {rooster in wine}
…then broth. Return the chicken to the stock pot, skin side up in a single layer, and bring to simmer. Reduce heat to medium low, cover, and simmer for at…
How To Cook Real Food With A Busy Schedule #AskWardee 025
…won’t have time for later. Ideas for you from this helpful post: What You Can Do Today To Save Time This Week {in the kitchen!}: snacks breads broth rice yogurt…
DIY Mason Jar Drinking Cup: A Glass Act
…considerations to make: Glass is great for both cold and hot liquids, but hot drinks (tea, coffee, broth) might require a cozy — a fabric or crocheted sleeve of sorts…
The Great Sugar Deluge, Part 2
…with our filling breakfasts, I try to prepare extra-nutritious dinners. We load up on the veggies, homemade broths, and quality meats. I know we will be eating (and enjoying!) plenty…
Real Food Recipes for Romance
…muscle meats, which are also rich in Vitamin B12, with a bit of organ meat (pâté, anyone?) and gelatin (perhaps start with a sumptuous broth or finish the meal with…
RFQM: Iodine Q & A
…polio and breast cancer. Sources include most sea foods, unrefined sea salt, kelp and other sea weeds, fish broth, butter, pineapple, artichokes, asparagus and dark green vegetables. Certain vegetables, such…
GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)
…felt energy seeping into my muscles. With additional research, I realized that I was basically following the GAPS Diet, since I was incorporating fermented foods, healing fats, homemade broth, and…
38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids
…true soup is always a favorite of kiddos. It’s packed with veggies, healthy fat and nourishing bone broth. Chipotle Chicken & Vegetable Soup — Overflowing with veggies, this protein-rich soup…
