Here’s everything you need to know about using buckwheat in your kitchen, from milling buckwheat flour to sprouting buckwheat groats… plus lots of buckwheat recipes! “Is buckwheat a good choice…
Search Results for: buckwheat
Buckwheat Hull Pillows
…of coarse buckwheat. The hulls found their way to my creativity cemetery in the office, and the coarse buckwheat later became some very hearty pancakes adored by all big and…
Sprouting Hulled Buckwheat for Breakfast
Sprouting Hulled Buckwheat A man at the Farmer’s Market yesterday told me about sprouting buckwheat. It sprouts quickly (1-2 days) and makes a great breakfast. We do eat buckwheat now…
Buckwheat-Sorghum Pancakes — Gluten-Free
…more decadent pancake, use cocoa powder instead. 2-1/2 cups buckwheat flour 2-1/2 cups sorghum flour 1 teaspoon sea salt 1 tablespoon baking powder 1/3 cup carob powder 1/8 teaspoon stevia…
Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)
…because they are high in phytase! When oats soak with buckwheat, the latter’s phytase helps to break down both of the grains’ phytic acid! Buckwheat groats are also delicious! We…
A Whole Grain Primer
…from the unhulled buckwheat can be more strongly flavored. During the summer, we like to sprout buckwheat for cold cereal. Nutrition Breakdown: One cup of cooked buckwheat contains over 30%…
Ancient Grains 101
…great for sourdough, including sourdough rye brownies! Buckwheat Buckwheat is a pseudo-cereal. In many parts of the country, it’s considered a weed. But it’s actually a great food source, and…
Microgreens Progress… and a Bit About Sprouts
…work on how many to plant! The sunflowers didn’t fill in too well, while the buckwheat and flax greens were terribly crowded. Sunflower Microgreens Buckwheat Microgreens Flax Microgreens I would…
Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)
…Many say buckwheat has an earthy flavor, which when paired with cocoa powder is heavenly! Learn more about buckwheat flour here. How To Get Perfectly Moist & Fudgy Gluten-Free Brownies…
Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)
…the oats for buckwheat yet, but I like the idea and plan to. Buckwheat contains an enzyme which oats lack (phytase) that helps to break down phytic acid (source). Protein…
