…Muffins With Cream Cheese Filling Sprouted Apple Pumpkin Breakfast Cookies Grain-Free Apple Pie Shortbread Bars With Crumb Topping Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting Pumpkin Pie Panna Cotta:…
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Sprouting Hulled Buckwheat for Breakfast
…starting with 2 cups of sprouts, as the 3 cups ended up filling the entire 1/2 gallon. Also, I laid the jar on its side — with all the grains…
Microgreens Progress… and a Bit About Sprouts
…the free — or at least cheap — and nutritious food!) So I started over with the microgreens. I replanted buckwheat, sunflower and flax seeds. I kept the trays covered…
Homemade Sourdough Croutons In The Dehydrator
…you dehydrate a bunch of homegrown herbs? Here’s a great use for them! What about all the extra carbs, you ask? We already know that souring grains lowers their glycemic…
Top 5 Nutrient-Dense Foods For Your Family
…probably spinning as you try to sort through it all. Before you worry about taking certain supplements, or going dairy-free, Paleo, GAPS, or anything else… Before you stress yourself out…
Our Experience on the GAPS Intro Diet
…family with a milk cow.” 😉 Basically, we eliminated grains and sweets (except honey). Our only dairy was fermented. We continued to eat meats, veggies (including starchy), broth, good fats,…
Great Northern Bean Stew
…down heat to low. Let simmer, covered, for about 15 minutes. Taste, and adjust seasonings if necessary. Add more water to desired thickness. Serve with whole-grain bread or over brown…
The Gelatin Secret, Part 1 (KYF072)
…must be discarded, but that is not true of the grain soaking water as you say it is OK to cook in the grain soaking water. Why? What happened to…
Happy New Year!
…body AND soul.) In 2009, our family made the switch from a whole food and gluten-free diet to a Nourishing Traditions style diet. In a nutshell, we incorporated traditional food…
Sourdough Hot Dog Wraps
…the satisfying smiles that come from an even tastier and healthier sourdough version. from votes Print Sourdough Hot Dog Wraps This recipe freezes beautifully (before or after cooking), reheats like…
