…you’re going to have access to a fire pit or cook stove – which will affect whether or not you’ll be able to assemble warmed up meals. Cold Grain Salads…
Search Results for: grain-free
How To Make Thicker Milk Kefir
…Kefir? #AskWardee 111 Help! How Do I Find My Kefir Grains? #AskWardee 051 How Long Does Kefir Last? #AskWardee 060 My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee…
Sourdough Sandwich Bread {made with einkorn, spelt, & oat}
…and holds together well. Perfect for sandwiches. Plus, no kneading necessary! If you have kids, you know how hard it can be to sell them on whole grain bread if…
What Is Nutritional Balancing?
…wreak havoc on blood sugar, which tends to be unstable in individuals who require this type of program. Low-glycemic berries may be eaten occasionally. Grains, including gluten-free grains, are also avoided…
Sourdough Waffles With Fermented Strawberries & Yogurt Cheese
…you enjoy fluffy waffles? Have you ever tried sourdough waffles? This post was featured in 30 Traditionally Prepared Einkorn Goodies. Other Sourdough Recipes Gluten-Free Sourdough Pizza Whole Grain Sourdough Bread…
Community Food Co-Ops (What They Are & How to Find One)
…to communicate co-ops deadlines, pick ups, and so on. Some food co-ops require a small fee to join, while others are free. Many community food co-ops are run by volunteers,…
How Do You Eat REAL FOOD When Traveling? #AskWardee 028
…me a grain mill for my 40th birthday because of you! Now my question: can you talk about what you ate on your travels to that conference? You wrote an…
Warming Beef and Cabbage Soup
…in the freezer: stew meat, tri-tip, Grandma Mabel’s spare ribs, some gorgeous grass-fed steaks, and various roasts. Necessity is the mother of invention, they say, and I would agree. I’ve…
Raw Milk Q & A
…JoAnna Bleasdale kindly gave me some of her precious free time while her baby napped. Is it safe? This is the number one question people ask about raw milk. Even…
We Healed Food Sensitivities Through Traditional Foods
…traditional foods and traditional preparation methods? Got food sensitivities or allergies and need help? Check out our Allergy-Free Cooking eCourse to learn the ins and outs of nourishing allergen-free cooking….









