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Search Results for: grain-free

Frugal and Healthy Eating While Travelling

…you’re going to have access to a fire pit or cook stove – which will affect whether or not you’ll be able to assemble warmed up meals. Cold Grain Salads…

Posted in: Food Preparation Kitchen Tips & Organization

How To Make Thicker Milk Kefir

How To Make Thicker Milk Kefir | No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here! | TraditionalCookingSchool.com

…Kefir? #AskWardee 111 Help! How Do I Find My Kefir Grains? #AskWardee 051 How Long Does Kefir Last? #AskWardee 060 My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee…

Posted in: Beverages Breakfast Breakfast (Gluten-Free) Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Q & A Videos

Sourdough Sandwich Bread {made with einkorn, spelt, & oat}

Sourdough Sandwich Bread {made with einkorn, spelt, & oat} | Any time I get a whiff of the heart-warming deliciousness of freshly baked bread, all the best of my childhood memories come flooding back. And this sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep! | TraditionalCookingSchool.com

…and holds together well. Perfect for sandwiches. Plus, no kneading necessary! If you have kids, you know how hard it can be to sell them on whole grain bread if…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Food Preparation Low Vitamin A Recipes Recipes Sourdough Trim Healthy Mama Recipes

What Is Nutritional Balancing?

What is Nutritional Balancing? | Today, I want to introduce you to Nutritional Balancing (NB). If you experience unresolved or mysterious health issues that don't seem to improve with dietary changes alone, it may be time for something a little more intense. | TraditionalCookingSchool.com

…wreak havoc on blood sugar, which tends to be unstable in individuals who require this type of program. Low-glycemic berries may be eaten occasionally. Grains, including gluten-free grains, are also avoided…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements

Sourdough Waffles With Fermented Strawberries & Yogurt Cheese

We've eaten hotel breakfasts in all of our past moves. Those fluffy hotel waffles are so tempting! But when we eat them, my littles complain of belly aches, and I feel frumpy and sluggish. We solved our waffle cravings by making them at home with nourishing ingredients. Fermented berries and yogurt cheese top fluffy, slightly crisp sourdough waffles –- a scrumptious breakfast for any morning!

…you enjoy fluffy waffles? Have you ever tried sourdough waffles? This post was featured in 30 Traditionally Prepared Einkorn Goodies. Other Sourdough Recipes Gluten-Free Sourdough Pizza Whole Grain Sourdough Bread…

Posted in: Beans, Grains, & Vegetables Breads, Muffins, & Crackers Breakfast Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes Sourdough

Community Food Co-Ops (What They Are & How to Find One)

array of boxes and bags of bulk food

…to communicate co-ops deadlines, pick ups, and so on. Some food co-ops require a small fee to join, while others are free. Many community food co-ops are run by volunteers,…

Posted in: Raising Food Sourcing Food

How Do You Eat REAL FOOD When Traveling? #AskWardee 028

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

…me a grain mill for my 40th birthday because of you! Now my question: can you talk about what you ate on your travels to that conference? You wrote an…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Kitchen Tips & Organization Q & A Videos

Warming Beef and Cabbage Soup

…in the freezer: stew meat, tri-tip, Grandma Mabel’s spare ribs, some gorgeous grass-fed steaks, and various roasts. Necessity is the mother of invention, they say, and I would agree. I’ve…

Posted in: Food Preparation Recipes Soups & Stews Soups & Stews (Gluten-Free)

Raw Milk Q & A

Raw Milk Q&A | Switching to raw milk is a good starting place for many newly health-conscious families. I went to one raw milk-producing family farm, Fall Creek Farms in TN, to ask important questions: Is it safe? Is it from a good source? How long does it last? Why is it more expensive? and more! | TraditionalCookingSchool.com

…JoAnna Bleasdale kindly gave me some of her precious free time while her baby napped. Is it safe? This is the number one question people ask about raw milk. Even…

Posted in: Down Home Farm Tours Health & Nutrition Livestock & Critters Raising Food Simple Living Sourcing Food Superfoods & Supplements Traditional Fats

We Healed Food Sensitivities Through Traditional Foods

For many years we ate primarily whole, real foods -- but we avoided certain foods (gluten, eggs, and dairy) because of known or suspected food sensitivities. Inspired by the ideas in Nourishing Traditions, we felt that we should give traditional food preparation methods a try. Learn how we healed food sensitivities through traditional foods!

…traditional foods and traditional preparation methods? Got food sensitivities or allergies and need help? Check out our Allergy-Free Cooking eCourse to learn the ins and outs of nourishing allergen-free cooking….

Posted in: Food Preparation Health & Nutrition
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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