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Listener Questions (KYF099)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

…it vinegary enough to pull the minerals out of the bone?“ Links: Healing Homemade Broths and Stocks Want to make your own Kombucha at home, but need a scoby (starter)? Here’s…

Posted in: "Know Your Food with Wardee" Podcast Beverages Fermenting & Culturing Sourdough

Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)

two meatless tacos side by side, full of seasoned quinoa and garnishes of cheese and veggies

…Is Freezer-Friendly If freezer or batch cooking is how your household survives, quinoa taco meat is perfect for quickly getting your freezer stocked. Soak your quinoa overnight while you’re asleep!…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes

5 *More* Traditional Cooking Time-Saving Tips (KYF137)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

…multiple steps or stages. If you keep up on your cultured foods, sourdough starter, stock, and other basics, you can make all sorts of instant meals and meal components, like:…

Posted in: "Know Your Food with Wardee" Podcast Food Preparation Kitchen Tips & Organization Videos

Is Pressure Cooking Healthy? #AskWardee 019

Is pressure cooking healthy or does its extreme heat and pressure kill all the nutrients in food? I used to stay away from pressure cookers… Watch, listen, or read to find out what changed my mind!

…roast in 65 minutes rather than 3 to 4 hours. Nutritious broth/stock in 2 hours rather than 12 to 24. Even vegetables are faster — but I don’t see the…

Posted in: #AskWardee Food Preparation Health & Nutrition Pressure Cooking Q & A Tools & Equipment

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

…addition to taking stock of the grocery stores in your area, check out any local farms. Produce from a farmers market can often be expensive, but sometimes you can find…

Posted in: Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Techniques & Tutorials Tools & Equipment

7 Things You Didn’t Know About Raw Milk

7 Things You Didn't Know About Raw Milk | I love raw milk straight from the farm. It's a blank canvas, full of health benefits... and even mysteries! Like: Why does cream rise to the top? What do fin whales have to do with it? What's going on in your everyday glass of milk? Mysteries revealed here! | TraditionalCookingSchool.com

…of those.) I love that people like you and me can raise healthy livestock in a clean environment to produce milk that teems with living organisms. I also love the…

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements

Spotlight on Herbs: Thyme

Spotlight on Herbs: Thyme | Since winter is still firmly upon us, it's a wonderful time to think about thyme. Not only is it a great flavoring in all of the warm soups, stews, and roasts we're busy cooking, but it's a natural healer of colds, coughs, and sore throats. Thyme is an important addition to any kitchen or medicinal herb garden! | GNOWFGLINS.com

…slices!). Add to any egg dish. Throw in just about any soup, stew, or stuffing. Sprinkle on any meat before roasting. It’s an excellent addition to the stock pot! Lemon…

Posted in: Gardening Health & Nutrition Raising Food Spotlight on Herbs Superfoods & Supplements

Homemade Baby Food {from the land, not the jar}

Homemade Baby Food {from the land, not the jar} | The gift I *didn't* receive at my first baby shower? A book on making baby food from scratch. So I bought one myself. I finally put it to use with our 4th and 5th blessings, who grew big and fast. Here are the foods I introduced and at what age. | TraditionalCookingSchool.com

…took Nehemiah across the country to my cousin’s beautiful wedding in California recently. I stocked my diaper bag with fresh fruit, coconut flour blueberry bites, and frozen ice cubes of various fruits…

Posted in: Baby Care Food Preparation Health & Nutrition Healthy Living Superfoods & Supplements

How To Organize Your Pantry {with glass jars!}

How To Organize Your Pantry {with glass jars!} | I have an obsession with glass jars and there isn't a help line for that. I don't know what it is about seeing all those beautifully God-made organic foods -- neatly lined up in the pantry -- that puts a smile on my face. Interested in using glass to organize the pantry? Here's how to get started. | TraditionalCookingSchool.com

…my great-grandma’s cupboards, stocked with food stored in recycled jelly and mayo jars. Another benefit? My food is pest-free! Ants and weevils have a hard time finding their way into…

Posted in: Food Preparation Kitchen Tips & Organization Prepping & Storage Preserving

Loubieh — Arabic Green Bean Stew

…onions in olive oil over medium heat in a 6 quart stock pot. After a few minutes, add garlic. Let onions saute until transparent and soft. In a 4 cup…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
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  • Lynn Brophy on Lacto-Fermented Mayonnaise
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  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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