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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Search Results for: stock

Gut Healing Diets Made Simple #AskWardee 067

…Chicken stock is particularly gentle on the stomach and is very good to start from. To make good meat stock you need joints, bones, a piece of meat on the…

Posted in: #AskWardee Food Preparation GAPS Tips Health & Nutrition Q & A Videos

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

…Dinner How To Make Healing Homemade Broth & Stock + Why You Should If there’s anything you should “stock” your freezer with, it’s homemade bone broth! It’s nourishing, frugal, and…

Posted in: Baby Care Breakfast Breakfast (Gluten-Free) Food Preparation Freezing Health & Nutrition Main Dishes Main Dishes (Gluten-Free) Prepping & Storage Preserving Pressure Cooking Recipes Round-Ups Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Women's Health

Spotlight on Herbs: Bay Leaf

Spotlight on Herbs: Bay Leaf | The humble bay leaf -- cultivated since the beginning of recorded history, used as a symbol of honor in Ancient Greek and Roman culture, and one of the most widely used culinary herbs in both Europe and North America. Living in a cold northern climate where bay laurel trees must be grown indoors, it took me two years to find one to add to my indoor garden, and (thankfully) it was one of the few plants that survived our recent move and continues to thrive with nothing but a sunny window for light! | GNOWFGLINS.com

…calcium, vitamin A, and vitamin C. They are wonderful flavor-enhancers in soups, stews, and stocks. Stuff them into chickens before roasting, or throw a few leaves around any kind of…

Posted in: Gardening Health & Nutrition Raising Food Spotlight on Herbs Superfoods & Supplements

Return to the Mixed Farm

…can bring about the return of the mixed farm, where cultivation of fruits and vegetables is combined with the raising of livestock and fowl in a manner that is efficient,…

Posted in: Gardening Raising Food

27 Instant Pot GAPS Diet Soup & Stew Recipes

27 gaps diet instant pot soup and stew recipes bowl of green chile chicken chowder

…Instant Pot hadn’t even been invented. So those of us who did the diet “back then” had slow cookers and stock pots of broth and soup going constantly. Those days…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)

Simple, Elegant Rice Pilaf

When my daughter asked for "lamb on a stick" (aka rack of lamb) for her 2nd birthday, I was proud as punch -- and then whipped up this rice pilaf, garnished with rosemary from our tiny urban balcony garden, to go alongside! It's simple, elegant, and perfect for any special occasion.

…water warm 1 tablespoon raw apple cider vinegar * 4 tablespoons grass-fed butter 2 to 3 large shallots finely chopped** 4 cups chicken stock OR pure water 1/2 teaspoon sea…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation Low Vitamin A Recipes Recipes Side Dishes Side Dishes (Gluten-Free)

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

…last in terms of adding foods back into the diet. Phase 1 — homemade meat or fish stock, cooked vegetables (not starchy veggies like potatoes or sweet potatoes), homemade soup…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free)

Top 12 Reasons You Might Be A Traditional Foodie… (KYF170)

…freeze is equal parts: a. Food that has been prepared: jars of stock, leftover turkey and chicken from roasts, baked bread and about four dozen English muffins for 2 people…

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Healthy Living Videos

Homemade Cream Of Vegetable Soup Without The Can (low-carb option!)

bowl of creamy veggie soup with a spoonful of it in focus and lifted to the foreground

…new staple in your home. Plus, it’s super simple to make. A base of veggies & homemade stock — puréed and finished with a from-scratch cheese sauce — make this…

Posted in: Food Preparation Recipes Soups & Stews Soups & Stews (Gluten-Free)

7 Foods That Nourish Your Thyroid

photo collage of brazil nuts and fermented foods

…or roasting these fish, you can also make fish stock out of them for even more amazing thyroid-healing benefits! Check out The Secret Of Fish Stock for an easy recipe….

Posted in: Health & Nutrition Healthy Living Science Superfoods & Supplements Traditional Fats
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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