…do. The Best Sugar-Free “Sugar” Topping For Your Keto Donuts There are both commercially available and DIY sugar alternatives that work well in low carb baking. Typically, they combine pure…
Search Results for: sugar
Is Sourdough Bread Low Glycemic? #AskWardee 035
…grains more readily digestible and the sugars faster metabolized. Now, to Shannon’s question… Sourdough Bread And Blood Sugar Based on the research I have seen, regular non-sourdough white bread has…
29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For Drinks
…like sugar, making it a favorite among low-carb foodies. Like stevia, monk fruit has a low glycemic index and doesn’t raise blood sugar levels. The most important thing to remember with…
Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107
So you want to cut back on sugar and you think stevia, the sweet-tasting herb with zero calories and no sugar, might be an option. Then you go to the…
40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)
…the fiber, it can cause a spike in blood sugar. Other non-dairy milk options include flax, sunflower, and hemp milks. Each of these non-dairy milks have a unique flavor profile…
How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts
…actually used three sweeteners: local raw honey, pure maple syrup and coconut sugar. The coconut sugar, having that granulated sugar, is important. It offers its own unique quality. This is…
Probiotic Watermelon Strawberry Fruit Sorbet
…fruit and sugar. The ratio is about 4 cups of fruit to 1 cup sugar. Since I don’t want refined sugar (or even lots of natural sugar) I’m doing it…
THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}
…foods, or allergy-friendly. The recipes are pretty scary, actually! Which is why I created this eBook — Sweet Without Sugar, and it’s currently 40% OFF! 40% OFF — Sweet Without Sugar…
Real Food Makeovers for Your Holiday Recipes
…in baked goods? Then… Use less refined, natural sweeteners. Like organic sucanat, rapadura, coconut/palm sugar, date sugar, maple sugar, maple syrup, or evaporated cane juice. If it’s dry (all but…
When Apples Aren’t All They’re Cracked Up to Be
…a poor immune system, exposure to chemicals and pesticides/herbicides… and sugar. Candida and Sugar You see, candida likes sugar. A lot. And it could care less if it’s organic sugar, raw,…
