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Search Results for: sugar

Are Grains Okay When Healing Your Gut?

Are Grains Okay When Healing The Gut? | I'm really, really pleased to focus our attention on a question I often get asked -- is it okay to eat grains if I'm trying to heal my gut? I asked nutritional therapist Lydia Shatney, teacher of the online class Heal Your Gut, to step in and help us really understand this issue. | TraditionalCookingSchool.com

…of classifying carbohydrates according to their length. Monosaccharides — also known as “simple sugars” — are single sugar molecules such as glucose. When any two monosaccharides bond together, they form…

Posted in: GAPS Tips Health & Nutrition

Soaked Pumpkin Muffins With Cream Cheese Filling

close-up shot of a pumpkin muffin with a bite taken out of it to reveal a cream cheese filling

…use coconut sugar). This is actually what I do to all my muffin recipes to make them healthier (including these awesome pumpkin chocolate chip muffins). Add applesauce and reduce sugar….

Posted in: Breads, Muffins, & Crackers Breakfast Celebrations Food Preparation Recipes Snacks Soaking

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

…a short 10 minute cooking time (plus 10 minutes to rest as it thickens) and only has a 4 ingredients: cranberries, water, organic sugar or coconut sugar, and honey. Cranberry…

Posted in: Allergy Friendly Appetizers Appetizers (Gluten-Free) Beverages Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Canning Celebrations Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Preserving Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Sourdough

How To Make Kombucha

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

…white tea 1 cup sugar of any kind, I use organic evaporated cane sugar, unrefined sugar, OR 3/4 cup raw honey 1/2 gallon pure water plus more starter scoby Kombucha…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Recipes

60+ Homemade Candy Recipes (gummies, bars, fudge & more!)

Chocolate-covered raspberry no-bake treat.

…Candy (Naturally Sweetened Or Sugar-Free!) – Naturally sweetened or sugar-free, with healthy fats and no caffeine, this quick and easy homemade white chocolate candy recipe is perfect for any special…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes Round-Ups

5 Tips To Help You Stay On Trim Healthy Mama… Even During The Holidays! #AskWardee 102

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays!

…Pies, cookies, cakes, punch, hot cider, hot chocolate, Cool Whip … sugar is EVERYWHERE. So, save yourself the trouble, the guilt, and the blood sugar crash. Just bring your own…

Posted in: #AskWardee Celebrations Food Preparation Q & A Trim Healthy Mama Tips Videos

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

Fluffy, soft cinnamon roll on a plate with frosting.

…if desired. Coconut sugar. You can also use Rapadura, Sucanat, evaporated cane juice, date sugar, or any other natural crystalline sweetener. Use a 1:1 ratio. Raw apple cider vinegar. Here’s…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

49 Nourishing No-Bake Cookies and Bars

In less than 30 minutes, you can whip up a batch of No-Bake Coconut Delights. That and all the other scrumptious and healthy no-bake cookies and bars we've got here for you today are the kinds of recipes you want to have in your back pocket -- whether it's 80 degrees in your house or not!

…sugar cravings without the sharp blood sugar spike and inevitable energy crash.Via returntothegarden.blogspot.com. Sprouted Almond Butter Cookies This particular recipe for No-Bake Almond Butter Cookies is ideal for busy, health-minded…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks Snacks (Gluten-Free)

Can You Make Kombucha With Honey? #AskWardee 085

Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! | AskWardee.TV

…interfere with fermentation. #2 — Why Would You Make Kombucha With Honey, Anyway? Most people make Kombucha with white sugar or evaporated cane juice — aka table sugar. It’s dissolved in…

Posted in: #AskWardee Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Q & A Recipes Techniques & Tutorials Videos

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Homemade fudgsicle.

…recipes! Image courtesy of Whole New Mom. Mousses Dairy-Free Berry Chia Mousse Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free) Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish) Healthy…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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