…grains! Coconut sugar, brown sugar, and unrefined cane sugar (Rapadura or Sucanat) all work, but do yield a different flavor. I prefer to let the fruit do the flavoring and…
Search Results for: sugar
17 Stevia-Sweetened Desserts (that actually taste GOOD!)
…of sugar? No way! Via PaleoFlourishMagazine.com. Easy Chocolate Keto Paleo Gelatin Pudding (gluten free, dairy free, sugar free) It’s nearly impossible to heal your gut if you’re still eating sugar….
The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
…life-depleting substances. These include: Sugar — including high fructose corn syrup, white sugar, brown sugar, organic sugar, cane juice, coconut sugar, maple syrup, honey, jams, and jellies Flour & Grains…
7 Tips For Holiday Baking While Healing Your Gut
…come! Literally! 😉 P.S. If you purchase the Sweet Without Sugar eCookbook through this link, Wardee will throw in a sugar-free recipe of her own — Sugar-Free REAL ice cream (pictured above). Just…
36 Egg-Free Ice Cream Recipes + 17 Toppings!
…some simply whisk the cream, milk, and sugar until the sugar dissolves. Another option is to also eliminate the sugar and use maple syrup instead (this is what you’ll find…
Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)
…hot cider, hot chocolate, Cool Whip … sugar is EVERYWHERE. So, save yourself the trouble, the guilt, and the blood sugar crash. Just bring your own THM-approved dessert … like:…
Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)
…probably already have on hand. You’ll find no refined sugars in this breakfast cookie recipe! And, if you want a breakfast cookie with no sugar added, I’ve got tweaks for…
43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}
…Sugar-Free Chocolate-Dipped Shortbread cookies are every bit as good as the sugar-laden treats I remember, but much nicer to your blood sugar! Via TraditionalCookingSchool.com. Cheesecake Berry Salad (THM:S) Berries are…
Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}
…because the recipe uses nourishing ingredients… and there’s no sugar! No sugar? That’s right. It calls for erythritol (a sugar alcohol) and stevia — 2 sugar alternatives. They are not fake sugars…
Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095
One of the best ways to lose weight is to reduce excess sugar consumption… …and did you know that grains, beans, and dairy contain “sugar” as well? Yes — they are…
