…use all cream instead of some milk). Also, in the recipe below, use coconut milk or nut milk. If you’re a Trim Healthy Mama… Follow the directions above for a…
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Detoxifying Herbal Gelatin Gummies (THM-friendly!)
…as not to destroy the heat-sensitive properties of this liquid gold. If you’re a Trim Healthy Mama plan follower, choose a low-glycemic sweetener such as pure stevia extract (or try…
Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}
…Diet, Trim Healthy Mama, and Whole 30. In other words, almost everyone can enjoy this slaw without feeling icky afterwords. It’s sugar-free, dairy-free, and nut-free, instead starring just a handful…
Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)
…THM (Trim Healthy Mama), any meals that are higher in carbs must be low in fat. Beef is generally not low-fat enough to work well in a high-carb meal. Not…
Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}
…chocolate. Melt 1/2 cup stevia-sweetened chocolate chips (such as Trim Healthy Mama brand) over a bain marie (water bath). Dip each shortbread halfway in the chocolate. Shake or tap off…
Community Food Co-Ops (What They Are & How to Find One)
…help you save money and access healthy food options that may not otherwise be available in your area. Many following special diets (such as GAPS, Trim Healthy Mama, gluten-free, and…
43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)
…Healthy Mama Satisfying meal. These healthy spring recipes have also been broken up into the following categories: Protein-Packed Spring Meals, Spring Soups, Spring Side Dishes, Spring Fruits & Sweet Treats…
Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)
…naturally-sweetened fruit dessert is fat-free and THM:E so any Trim Healthy Mamas can indulge, too! Course Dessert Cuisine American Prep Time 30 minutes Servings 8 Calories 190 kcal Author Dawn…
THM Probiotic Cucumber Ranch Dressing {for all fuel types!}
…kitchen! Plus, if you’re a Trim Healthy Mama, you’ll be glad to know that this versatile salad dressing works with any fuel type. Bonus! It’s also probiotic to support gut…
60 Easy & Nourishing Picnic Recipes
…NEED this easy, no-bake dessert! Stevia is the only sweetener here, so it’s Trim Healthy Mama-friendly, too! Via TraditionalCookingSchool.com. Instant Pot Lemon Pudding Cups This recipe was written especially for…
