…cup pumpkin puree 3/4 cup sprouted spelt flour plus an additional tablespoon if needed OR gluten-free flour blend 1 teaspoon baking soda 2 teaspoons ground cinnamon Instructions Beat eggs. Add…
Search Results for: sugar-free
5 Yummy Ways To Use Sprouted Beans
…sugars. Simple sugars are the building blocks that make up complex carbohydrates but in a form that the body absorbs more easily. The body recognizes and readily digests simple sugars…
Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)
…blood sugar stable, you get a little brave. You try it in smoothies and discover that okra isn’t that bad when disguised by chocolate. Another day, you get really brave…
Allergy-Friendly Chocolate Cake In The Instant Pot
Are you looking for a chocolate cake free of eggs, nuts, dairy, and gluten? How about a cake made without refined sugar or flour? This rich, fudge-y cake is just…
Pear and Pumpkin Crisp
…Notes Serve with homemade whipped cream or vanilla ice cream. (Want a free ice cream eBook? It’s free at my blog with your email subscription.) This recipe reminds me of…
6 Tips to Prevent “Sour” Sourdough
…a feeding gives the bacteria a leg up. You see, the yeasts run out of food when the simple sugars in flour are all consumed, and they start dying off….
Real Food Chocolate Buttercream Frosting
…mineral-rich, tasty unrefined sugar = really super good real food frosting It is even better than frosting made from white sugar and “white” butter. (My butter is yellow, yellow, yellow.)…
2-Minute Easy Homemade Taco Seasoning Mix
Once you know, you know: the BEST taco seasoning is homemade! Make this earthy, spicy, smoky homemade taco seasoning mix in less than 2 minutes. No sugar, fillers, or preservatives!…
Top 5 Essential Oils For Adrenal Support
…the day with a spike of nighttime energy salt cravings inability to handle stress reliance on stimulants, like sugar or caffeine, to get going or maintain energy throughout the day…
Lemon Essential Oil Yogurt
…organic ones! Boy, are those expensive and still full of sugar! Rather than spending money on overpriced, flavored yogurt cups that are full of less-than-desirable ingredients (Did you know Yoplait…