…to HATE cranberry sauce. Until I made some at home. In my own kitchen. With my own whole food ingredients. Without white sugar or high fructose corn syrup. Huge difference….
Search Results for: sugar-free
5 Reasons To Heal Your Gut {why gut health is so important!}
…high-polysaccharide diet to a high-fat, high-sugar diet changed the microbiome within 24 hours (source) in animal studies, newborns separated from their mothers for three hours per day within the first…
Healthy Probiotic Pomegranate Mousse
…only 4 simple ingredients, this probiotic pomegranate mousse won’t leave you feeling deprived (of healthy treats) or sick (from all that sugar). The 4 ingredients are… full-fat yogurt — to…
Soaked & Baked Mocha Oatmeal {with a THM option!}
…tablespoons grass-fed butter or coconut oil, barely melted (1 tablespoon for THM) 1/2 cup coconut sugar to taste (rounded 1/8 teaspoon stevia extract or 1/2 cup DIY Sugar Alternative Blend…
37 Ferments for Spring
…And while you’re satisfying that pickle craving, you’re making your gut happy, too. Be sure to share your favorite spring ferments in the comments — feel free to leave links…
Ancient Grains 101
…after 40-some years… my seasonal allergies simply went away. Yes, really! I know it’s hard to believe… yet, it’s true. I literally went from sneezing and miserable to breathing free…
Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)
Soaked overnight for easy digestion, this gluten-free chocolate baked oatmeal takes a few minutes to stir together in the morning, then bakes while you get the kids ready! The baked…
6 Tips to Keep You Eating Real Foods Through Big Changes
…freeze them in Mason jars, freezer bags, and disposable containers, if you can. Days before we moved, I purchased a 3-month supply of grass-fed beef from our favorite rancher. There…
Overnight Pumpkin Chia Seed Pudding (Soaked)
…yogurt) mimics germination for the chia seeds — unlocking their full nutrition. That’s it! It’s completely hands-free and couldn’t be simpler. What makes chia seeds thicken up? Liquid is the…
Homemade Italian Sausage
…mixed with tons of wholesome flavor, avoids all the chemicals found in processed meats. With the right ratio of salt, pepper, and sugar, a mix of fresh pork, beef, or…