• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Classes
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Recipes
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Join
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Login

Search Results for: GAPS

Happy New Year! And a look back on 2012.

…you for your reviews on Amazon and your support! From May through December, and continuing on just a little longer, our Wednesday GAPS series has covered a lot of ground:…

Posted in: Happenings Simple Living

Top 5 Nutrient-Dense Foods For Your Family

There's a lot of conflicting information about food out there, and your head is probably spinning as you try to sort through it all. Yet, Real Food can be summed up in one simple statement. Do you know what it is?

…probably spinning as you try to sort through it all. Before you worry about taking certain supplements, or going dairy-free, Paleo, GAPS, or anything else… Before you stress yourself out…

Posted in: Food Preparation Health & Nutrition Healthy Living Science Sourcing Food Traditional Fats

Mixed Berry Bread Pudding (naturally sweetened!)

Looking for the best dessert recipes? You’re in luck! This Mixed Berry Bread Pudding calls for airy bread, creamy custard, coconut sugar, and your favorite fresh or frozen berries. Serve warm or cold for breakfast, or with vanilla ice cream or caramel sauce for an easy, amazing treat! Bonus: I've included seasonal variations so you can make this bread pudding recipe year round! #recipe #dessert #bread #breadpudding #oldfashioned

…challah slices, filling in any gaps with bread cubes. In large bowl, whisk together eggs, cream, 3/4 cup sugar, lime juice, vanilla, and sea salt. Mix by hand until sugar…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Food Preparation Recipes Snacks

How To Make Homemade Ice Cream (KYF163)

Scoop of chocolate ice cream on top of a slice of chocolate cake.

…Ice Cream (Paleo) No-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo) Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS) Dairy-Free Chocolate Mint Ice Cream With Essential Oils 6. Freeze the freezing container…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Techniques & Tutorials Tools & Equipment

17 Stevia-Sweetened Desserts (that actually taste GOOD!)

Stevia-Sweetened Desserts (that actually taste GOOD!) | If you're brand-new to using stevia, it's helpful to begin with already-written recipes instead of just trying to convert your favorite recipes. (Because that's a recipe for "I'm never sweetening anything with stevia again!") That's what this post is for... tried-and-true stevia-sweetened desserts that actually taste GOOD! | TraditionalCookingSchool.com

…tangy-sweet cheesecake ice cream is a luscious and healthy dessert (or breakfast!) option! Via TraditionalCookingSchool.com. Blueberry Muffins {GAPS, SCD, Paleo} Dessert doesn’t have to look like cake and frosting, brownies,…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Round-Ups Trim Healthy Mama Recipes Trim Healthy Mama Tips

Spontaneously Fermented Sparkling Apple Cider

Woman holding up a swing-top glass bottle filled with foamy apple cider.

…Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!) The ULTIMATE Kombucha Guide {how to make…

Posted in: Allergy Friendly Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables Recipes

33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}

…chilly day! Via TodayInDietzville.com. Lavender-White Chocolate Steamer (Paleo/Primal/GAPS– dairy-free & raw milk versions) Who knew that combining lavender and cacao butter created such a perfect match? Customize this steamer to whatever…

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Paleo Recipes Recipes Round-Ups Seasonal Recipe Round-Up

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

stack of three glazed sugar cookies with bite taken out of the top one

…use a food processor, not a blender, or you’ll end up with a chunky nut butter texture. Want a GAPS Diet version of these cookies? Find a recipe for a…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Soaking

4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)

crispy baby potatoes with sprig of fresh rosemary in a ceramic dish

…1mg6% * Percent Daily Values are based on a 2000 calorie diet. Looking for other Paleo or Whole30 recipes? Check out these! 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Low Vitamin A Recipes Paleo Recipes Side Dishes Side Dishes (Gluten-Free) Whole30 Recipes

40+ Dairy-Free Popsicles to Beat the Summer Heat

Homemade orange creamsicles on a bed of orange wedges.

…Try 100+ Cold Desserts For Summer (Paleo, GAPS, Keto options). Dairy-Free Popsicle Recipes These 40+ popsicles, creamsicles, and fudgesicles are all dairy-free, naturally sweetened or completely sugar-free, and in most…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks Snacks (Gluten-Free)
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required