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Search Results for: GAPS

The Benefits Of Coconut Water + How To Ferment It

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

…this homemade coconut lemon sports drink, will stay a staple in our house long after we have graduated from GAPS. Coconut water is one amazing coconut product that has proven…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes

40+ Hearty & Nourishing Main Dish Salads (THM options!)

large green salad with kale, sweet potatoes, pears, and nuts

…this salad’s got it all! THM:XO, or omit apples for THM:S. Salade Nicoise (Paleo, Whole30, GAPS, nightshade-free) — Extra special each summer when green beans and tomatoes brim from gardens,…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

61 Healthy & Easy Zucchini Recipes …From Breakfast To Dessert!

crispy golden brown bite-sized morsel of zucchini and garlic, with fresh herbs speckling the surface

…Casserole Summer Sausage Zucchini Bake Low-Carb Zucchini Boats Nutrient-Dense, Egg-Free, Gluten-Free Salmon Patties Two Zucchini Soup Recipes that Can Be Served Hot or Cold Zucchini Chorizo Butter Stew {KETO, GAPS}…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Dehydrating Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Freezing GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Prepping & Storage Preserving Recipes Round-Ups Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

How To Make No-Fail Caulitatoes

no-fail caulitatoes topped with butter and chives

…they’ve become a family favorite as well?! That’s right — even my children lick their plates clean. If you’re watching your carbs, following the Auto-Immune Protocol or the GAPS Diet,…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Celebrations Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

41 Exciting Ways To Use Spring Produce

Is there anything more exciting than the brimming farmer's markets and gardens of spring and early summer? In this round-up, we'll share the best and brightest ways to use your farmer's market, foraging, and garden finds. May these recipes and possibilities make your springtime even more glorious!

…Cobbler If you’re in need of a good GAPS or Paleo recipe, this Grain-Free Rhubarb Cobbler is the perfect way to welcome in spring. So cozy! Via eatbeautiful.net. Strawberry Rhubarb…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Round-Ups Salads Salads (Gluten-Free) Seasonal Recipe Round-Up Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free)

The Best Ways To Extract Marrow For Bone Broth #AskWardee 070

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! | AskWardee.tv

…Yet there are very good nutritional reasons to include marrow in your broth. Dr. Natasha Campbell-McBride, creator of the GAPS Diet, says this: “Meat and fish stocks provide building blocks…

Posted in: #AskWardee Food Preparation GAPS Tips Health & Nutrition Healthy Living Q & A Superfoods & Supplements Videos

How To Make Kombucha

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

…Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} Spontaneously Fermented Sparkling Apple Cider Fizzy Apple Cider Switchel (VAD) 5-Minute Probiotic Mixed Berry Switchel {Paleo, GAPS, AIP} Do you make Kombucha? What sweetener…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Recipes

17 Healthy-er Valentine’s Day Treats

…has three suggestions for you: a grain-free chocolate fudge cake, GAPs-friendly chocolate almond coconut candy, and GAPs-friendly and grain-free white bean vanilla cake. Donielle of Naturally Knocked Up brings you…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Einkorn 101 (KYF122)

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

…the GAPS diet, and then staying off of modern wheat and keeping sugar low. So it’s just a key part of my maintenance and being allergy-free. So I love Einkorn…

Posted in: "Know Your Food with Wardee" Podcast Health & Nutrition Science

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)

an open bottle of water kefir with gases escaping, and carbonation building

…Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!} 50+ Probiotic & Fermented Drinks Beyond Kombucha & Kefir! Is Jun Right For You? All Your Questions Answered! How To Make Beet Kvass Spontaneously…

Posted in: Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation Recipes Techniques & Tutorials
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
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  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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Join 12,000+ families served since 2010! Learn more here…

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