…berry recipes I’ve shared on this blog. Lemon-Blueberry Whole Grain Muffins (can be GAPS-friendly or grain-free, too). Summer Fruit Kefir Smoothie Fermented Raspberry Preserves — can use other berries. Now…
Search Results for: GAPS
Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? #AskWardee 014
…with organic, pastured, GAPS, Paleo, etc… a true, quality, nutrient-dense healing food. #3 — Continue to supplement with gelatin. The best combination for healing your gut is to have broth…
10 Ways To Lose Weight & Still Nourish Your Body
…usually waits until 10 a.m. or later to eat our first meal of the day. I learned this approach to breakfast from Dr. Natasha Campbell-McBride in her GAPS Diet manual,…
Listener Questions (KYF121)
…with my schedule. I also want them eating more fermented foods because I think we would all benefit from being on the Gaps diet for awhile. But so far I…
16 Recipes and Tips for Real Food Camping
…as hard as you might think. Here are some great menu ideas for camping gluten-free, on the GAPS diet, and Paleo. Have you planned a camping trip this summer? What…
Highlighting Three Spinach Dishes
…it be. Unless you’re allergic or on GAPS, of course. Spinach and Kale Rabe Baked Eggs from Kristin at The Intentional Minimalist. Gorgeous, isn’t it? Using not only spinach but…
Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)
…even if it is a special occasion. (True story: My friend and her family were on the GAPS Diet during Thanksgiving several years ago. She thought the extended family deserved…
Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)
…that I could use the chocolate layer from our GAPS Chocolate Peanut Butter Cups, and the almond flour crust from our Instant Pot cheesecake. The peanut butter layer comes from…
Ginger-Lemon Mocktail: The Perfect Summer Drink
…with some fajitas!) Fermented Hindu Lemonade 2 Sports Drink Recipes (hydrating & electrolyte-rich!) 100+ Cold Desserts For Summer (Paleo, GAPS, Keto options) Will you try my ginger lemon mocktail? What…
Easy 30-Minute Classic Chili Recipe
…on a 2000 calorie diet. Looking for more chili or ground beef recipes? Try These! 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo) Basic Sprouted Bean Chili(use fat-free broth and…
