…to avoid grains, including diabetes, weight loss, and gluten intolerance or allergy. Keep those in mind, but step back a minute. Recognize that God created grains, gave them to us…
Search Results for: grain-free
Listener Questions (KYF099)
…Gluten-Free Sourdough Baking Are Grains Okay When Healing Your Gut? by nutritional therapist Lydia Shatney (see excerpt below) “Carbohydrates are hard to digest even for those with a healthy gut,…
Is Store-Bought Sourdough TRUE Sourdough? #AskWardee 057
…are recipes for you: How To Make A Sourdough Starter No-Knead Sourdough Einkorn Bread (includes sourdough starter instructions) Sourdough English Muffins Gluten-Free Sourdough Bread (with FREE Video) Not-So-Dense (Or Sour)…
5-Minute Soaked Muesli Recipe (mix & match formula!)
…possible. Be sure to get gluten-free oats if you are avoiding gluten. Even though oats are naturally gluten-free, they are often processed in facilities that also process gluten-containing grains. This…
Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat #AskWardee 084
…in a freezer. (Packaging is less important than #1 and #2, however.) We prefer vacuum-sealed packages (BPA and BPS-free) rather than the plastic bags or freezer paper that are often…
Root Vegetable Tartiflette
…1 tablespoon herbes de Provence. This recipe is already gluten- and grain-free and can be dairy-free with no effort! This is an extremely economical meal as root vegetables are among…
Sourdough Einkorn Cinnamon Rolls
…free to use whole grain einkorn flour instead of all-purpose. Keep in mind that the dough will be slightly harder to work with. Also, don’t ferment it as long since…
Soaked Granola Recipe (raw & enzyme-rich!)
…whole dates, chopped (or raisins or fig pieces) 1-1/2 cups pure water Oats 8 cups rolled oats gluten-free if necessary (or other flaked grain such as spelt — not gluten-free)…
Why Nourishing Traditions?
…grains (especially gluten grains) are not soaked or sprouted, they put a great strain on the digestive system, which can over time, turn into allergies, celiac disease, mental illness, chronic…
Is Sourdough Bread Low Glycemic? #AskWardee 035
…(Though I don’t have proof of this… it’s just logical.) If you’re interested in learning more about sourdough, grab my free sourdough starter instructions and also my free einkorn no-knead…
