…nutritious. Unsprouted grains contain phytic acid, a mineral absorption blocker. Grains need to be soaked or fermented (with an acidic medium or by sourdough) before cooking to neutralize the phytic…
Search Results for: grain-free
Einkorn Sourdough Chapatis {Indian Flatbread}
…Claim your bonuses here after purchase. If you want more info on the ins and outs of home grain milling (the how to, types of mills, even gluten-free milling, etc.)…
Feeding Your Sourdough Starter… More Than Just Flour! #AskWardee 150
…Keep feeding your sourdough starter twice daily. Instead of feeding with ground-up flour, feed with leftover oatmeal or whatever else other cooked grain you have. Add the cooked grain and…
Summer Garden Beef Soup
…Soup). At least I think so! Make use of your crockpot to cook beef until tender, then combine with flavorful and colorful summer vegetables. I have been serving grain-free almond…
30-Minute Smashed Baby Potatoes With Lemon & Tarragon
…Instant Pot GAPS Diet Beef Pho {keto & paleo, too!} Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!} What’s your favorite way to season smashed baby potatoes? …
Berries: Seasonal Recipe Round-Up
…berry recipes I’ve shared on this blog. Lemon-Blueberry Whole Grain Muffins (can be GAPS-friendly or grain-free, too). Summer Fruit Kefir Smoothie Fermented Raspberry Preserves — can use other berries. Now…
How To Make No-Fail Caulitatoes
…mashed potatoes? Check out these other amazing cauliflower recipes! Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free) Easy Cheesy Cauliflower Casserole Grain-Free Mini Cheese Pizzas Cauliflower Pizza Crust Recipe (Grain-Free)…
Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)
…I freeze pumpkin chili? Certainly! Pack into freezer containers or freezer zipper bags and label them with the date. If you do freezer cooking or monthly batch cooking, chili is…
Whole Grain Sourdough Waffles
Do you have 2 cups of sourdough starter out at room temperature? Guess what — you can make whole grain sourdough waffles right now! These waffles are delicious, quick, easy,…
How To Transition A Sourdough Starter To Einkorn #AskWardee 069
…AMAZING no-knead einkorn bread recipe! The recipe is FREE, easy, and healthy, and takes only 15 minutes of hands-on time! Click here for the free recipe: No-Knead Sourdough Einkorn Bread….
